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Going gluten free? Here are all the benefits and drawbacks of gluten free diet. A beginner's guideline to giving up gluten.
So you’ve heard that a gluten-free diet can really help you lose weight. You’re curious about this, aren’t you? You’ve seen that famous Ms. So & So on Instagram raving about the goodness of ‘Gluten-Free’ foods and, OMG she’s lost what seems like a ton of weight. Now you’re convinced that a gluten-free diet is perfect for you too! And you definitely want to give this strategy a try. We’re here to tell you that not all is as rosy as it seems and before you go on this new adventure, you need to understand the pros and cons of this diet, just like any other diet.