Articles
Let’s face the facts. As Indians, 68% of us are protein deficient. Protein deficiency is a national health concern. Our diets are heavily carb and fat oriented. Over the years however the awareness about protein has been increasing.
Protein is an essential part of our diets. It’s the building block of muscles, bones and tissues in the body. Protein also helps keep your blood sugar levels stable and even reduce inflammation in your body. In this article, we will look at how much protein we should be eating each day, as well as how different types of protein rich veg food can provide extra protein without adding too many calories along with it!