Why Protein is Essential for Your Health
Nov 08, 2022
Let’s face the facts. As Indians, 68% of us are protein deficient. Protein deficiency is a national health concern. Our diets are heavily carb and fat oriented. Over the years however the awareness about protein has been increasing. 
Protein Rich Vegetarian Foods
Aug 05, 2022
All of us, bar none, want to look good, lose weight and feel healthier. Weight loss and health are not two mutually exclusive concepts. Let us in this article therefore examine the importance of a single nutrient, i.e. protein, in one’s weight loss journey, and explore 5 protein rich vegetarian foods that can add great results to one’s weight loss diet.