Breakfast

Caramelized Onion Vermicelli Recipe (Creamy, High-Protein & Ready in 20 Minutes)
Caramelized Onion Vermicelli Recipe (Creamy, High-Protein & Ready in 20 Minutes)
|By Mantasha Inamdar
Some dinners don't need a long ingredient list or hours in the kitchen to feel comforting. This Caramelized Onion Vermicelli Recipe combines the sweetness of slowly caramelized onions with creamy... Read more...
High-Protein Appe Recipe
High-Protein Appe Recipe
|By Mantasha Inamdar
Onam is a celebration of togetherness, tradition, and delicious homemade food.  While the festive feast is filled with timeless classics, there's always room to give familiar recipes a wholesome twist.... Read more...
High-Protein Idli Shakshuka Recipe
High-Protein Idli Shakshuka Recipe
|By Mantasha Inamdar
Some dishes are loved because they are comforting. Some are loved because they are quick. And then there are recipes that bring both together.  This High-Protein Idli Shakshuka is a delicious fusion of soft idlis simmered in... Read more...
High-Protein Labneh Balls with UP IT | Gut-Friendly Breakfast Spread for Busy Women
High-Protein Labneh Balls with UP IT | Gut-Friendly Breakfast Spread for Busy Women
|By Mantasha Inamdar
Finding a healthy breakfast that is quick, satisfying, and actually keeps you full can feel like a daily challenge especially for women balancing work, family, fitness goals, and everything in... Read more...
High-Protein Greek Yogurt Bowl (Gut-Friendly Breakfast in 5 Minutes)
High-Protein Greek Yogurt Bowl (Gut-Friendly Breakfast in 5 Minutes)
|By Mantasha Inamdar
Some breakfasts look healthy but leave you hungry an hour later.  A plain fruit bowl may not provide enough protein. Sugary cereals can cause energy crashes. And many packaged breakfast... Read more...
High-Protein Vrat Atta Paratha Recipe
High-Protein Vrat Atta Paratha Recipe
|By Shailja Dubey
Fasting meals are often centered around potatoes, sabudana, and fried snacks. While these foods are delicious, they may leave you feeling hungry again within a few hours. That's where this Vrat Atta Paratha offers a... Read more...
High-Protein Oats Chilla Recipe for Weight Loss and Busy Mornings
High-Protein Oats Chilla Recipe for Weight Loss and Busy Mornings
|By Shailja Dubey
Looking for a quick, filling breakfast that supports your weight loss goals without spending time soaking, grinding, or blending ingredients? This high-protein oats chilla recipe is the perfect solution. Made... Read more...
Why R. Madhavan Starts His Day With Sol Kanji and How We Turned It Into a High-Protein Upgrade
Why R. Madhavan Starts His Day With Sol Kanji and How We Turned It Into a High-Protein Upgrade
|By Mantasha Inamdar
When R. Madhavan revealed that he enjoys simple traditional foods like Sol Kanji, it instantly connected with people who are tired of complicated diet trends. This humble South Indian comfort... Read more...
High-Protein Upma for Insulin Resistance
High-Protein Upma for Insulin Resistance
|By Shailja Dubey
This High-Protein Prolicious Up it upma is a smarter, PCOS-friendly upgrade to your regular breakfast. By simply adding protein and fiber through Prolicious Up It, the recipe becomes more balanced... Read more...
Instant High-Protein Onion Uttapam
Instant High-Protein Onion Uttapam
|By Shailja Dubey
Busy mornings need breakfasts that are quick but also keep kids full and focused—and this recipe does exactly that. This instant onion uttapam uses a simple rava–curd base, upgraded with... Read more...
High-Protein Spinach Paratha Recipe for Kids
High-Protein Spinach Paratha Recipe for Kids
|By Shailja Dubey
This high-protein spinach paratha is a practical way to include greens in your child’s diet without resistance. The spinach blends smoothly into the dough, keeping the familiar taste and soft... Read more...
High-Protein Banana Smoothie for Post-Workout
High-Protein Banana Smoothie for Post-Workout
|By Shailja Dubey
Looking for a banana smoothie that does more than just taste good? This high-protein banana smoothie is designed to support post-workout recovery, improve satiety, and provide sustained energy. Unlike regular... Read more...
High-Protein Sattu Paratha Recipe without Sattu
High-Protein Sattu Paratha Recipe without Sattu
|By Shailja Dubey
This high-protein sattu-style paratha without traditional sattu is a smarter, more practical upgrade to a classic Indian comfort meal. By using Prolicious Up It as the main stuffing, the recipe... Read more...
High-Protein Ragi Pancakes Recipe
High-Protein Ragi Pancakes Recipe
|By Shailja Dubey
If you’ve been looking for a smarter pancake recipe, this one is perfect for busy mornings, school breakfasts, and even those evening hunger pangs when kids want something warm and... Read more...
Creamy & Protein-Rich Guacamole
Creamy & Protein-Rich Guacamole
|By Mantasha Inamdar
If you’ve ever tried guacamole, you know how flavourful and refreshing it is. Whether as a quick snack or an easy no-cook option, this creamy, zesty recipe never disappoints. A... Read more...
High-Protein Hummus Recipe Without Chickpeas
High-Protein Hummus Recipe Without Chickpeas
|By Shailja Dubey
If you love a quick hummus recipe but don’t always love the soaking, boiling, and waiting that comes with a classic homemade hummus recipe, this version is going to feel... Read more...
High Protein Millet Dosa Waffle
High Protein Millet Dosa Waffle
Desi twist to a continental dish. This Dosa Waffle is made with Prolicious millet dosa premix which serves as a tasty high protein treat for your taste buds and helps... Read more...
High Protein Oats Chilla Premix- Waffle
High Protein Oats Chilla Premix- Waffle
Desi chilla made interesting. This delicious savory waffle is made with the Prolicious oats chilla mix. It's filled with the goodness of oats, loaded with Protein and fiber. A perfect... Read more...
Tasty, High Protein Millet Upma
Tasty, High Protein Millet Upma
Looking for a delicious breakfast? That is high in protein? Give this tasty, healthy millet vermicelli upma a go! Read more...
High Protein Vermicelli Appams
High Protein Vermicelli Appams
Incorporating millets is easier than ever! These tasty high protein millet appams are super easy to make with Prolicious Millet Vermicelli. It is just the protein upgrade your meals need. Read more...
STUFFED PANCAKE WAFFLE
STUFFED PANCAKE WAFFLE
A sweet and healthy delight to pamper your taste buds!! Relish this high protein stuffed pancake waffle with the dip of your choice. Prolicious pancake mix gives 2X protein compared... Read more...
Mango Chocolate Pancake Recipe | Prolicious High Protein
Mango Chocolate Pancake Recipe | Prolicious High Protein
Pancakes are a quick and tasty, healthy breakfast idea that you can make in just 15 mins with twice the amount of protein than any regular pancakes.   Prep Time... Read more...
Protein Pancakes
Protein Pancakes
Pancakes are amazing delicacies to jumpstart your day and Prolicious pancakes make for a healthy and tasty meal. They contain twice the amount of protein than that of regular pancakes.... Read more...
Prolicious Millet Vermicelli: Healthy, Tasty & Incredibly Versatile
Prolicious Millet Vermicelli: Healthy, Tasty & Incredibly Versatile
|By Shailja Dubey
Looking for a Better Alternative to Regular Vermicelli and Noodles?  For many of us, vermicelli is comfort food. Whether it's a quick breakfast, an evening snack, or a light dinner,... Read more...
12 High Protein Indian Breakfast Ideas for Weight Loss
12 High Protein Indian Breakfast Ideas for Weight Loss
|By Mantasha Inamdar
Most people trying to lose weight focus on cutting calories. They skip breakfast, avoid rice, stop eating rotis, and count every bite. Yet by 11 AM, hunger strikes, cravings kick... Read more...
How Busy Professionals Lost Inches by Upgrading Daily Breakfasts
How Busy Professionals Lost Inches by Upgrading Daily Breakfasts
|By Mantasha Inamdar
Most working professionals focus on cutting dinner or avoiding carbs while trying to lose weight. But the real issue often starts much earlier at breakfast. Research suggests that many Indians... Read more...
Assorted Protein-Rich Vegetarian Foods for Weight Loss Diet
Protein rich vegetarian foods to add to your weight loss diet
All of us, bar none, want to look good, lose weight and feel healthier. Weight loss and health are not two mutually exclusive concepts. Let us in this article therefore... Read more...