May 12, 2023Prolicious | Protein & Delicious!

A sweet and healthy delight to pamper your taste buds!! Relish this high protein stuffed pancake waffle with the dip of your choice. Prolicious pancake mix gives 2X protein compared to regular pancakes and gives good amount of fiber. It’s made with the goodness of legumes and pulses.

Prep Time
20 min
Cook Time 20 min
Total Time 40 mins
Servings 2
Cuisine Fusion
Course Dessert
Diet Vegan, Vegetarian
Difficulty Easy


For Pancake Waffle

  • Prolicious 2X Protein Pancake mix(1/2 Pack) or 1 cup
  • Water- As required to make a batter with thick consistency (¾ cup)
  • Oil to grease the waffle maker

    For the stuffing:

    • Grated fresh coconut ½ cup or 30g
    • Grated/powdered jaggery ½ cup
    • Chopped almonds 2 tbsp.
    • Elaichi powder 1 tsp.
    • Ghee/oil 1 tsp.

    For garnishing:

    • Chocolate syrup
    • Peanut butter


    For the stuffing:

    • Heat 1 tsp. Ghee/oil in a nonstick skillet and add the grated coconut and jaggery to it.
    • Let the jaggery melt and then add 2 tbsp. of chopped almonds and 1 tsp. of elaichi powder.
    • Mix and heat for 2 minutes and switch off the heat

    For Pancake Waffle preparation:

    • In a bowl mix 1 cup of pancake mix with ¾ cup water to make a batter of thick consistency.
    • Switch on the waffle maker and grease it with oil.
    • Pour the prepared batter into the waffle maker and let it cook for 10 minutes or till crisp and done

    For Assembling

    • Take a waffle and fill in the stuffing. Cover it from top with another waffle.
    • Garnish with the chocolate syrup and serve with peanut butter dip or any other sweet dip of your choice.

    Tips Tricks & Facts

    • Mix the pancake batter evenly to prevent lump formation
    • Don't overcook the coconut and jaggery
    • Open and check the waffle maker after 5 minutes to prevent the waffle from getting burnt
    • Can also use chopped nuts for garnishing

    Nutritional Information

    Nutritional Information Per serve
    Energy (kcal) 375 kcals
    Carbohydrates (g) 41.7 gm
    Protein (g) 12.5 gm
    Fat (g) 15.7 gm
    Fibre (g) 5.8 gm
    Sodium (mg) 474 mg



    Sampada Sawant
    M.Sc. Foods, Nutrition & Dietetics, CDE.

    A life member of the Indian Dietetics Association, she has a varied experience working with, community nutrition, diet consultations, clinical nutrition and Food Industry. Has done research paper presentation at IDA conference 2018 and published a paper in international journal (IJRAR)- Paper ID: IJRAR2001910. She is a passionate Food & Nutrition professional with a warm and friendly demeanor always!


    • Easy to cook
    • Made under 30-40 min
    • High in protein
    • Kids friendly
    • Best dessert choice for youngsters
    • Healthy alternative to your cheat meals

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