STUFFED PANCAKE WAFFLE

A sweet and healthy delight to pamper your taste buds!! Relish this high protein stuffed pancake waffle with the dip of your choice. Prolicious pancake mix gives 2X protein compared to regular pancakes and gives good amount of fiber. It’s made with the goodness of legumes and pulses.

	Prep Time	20 min
	Cook Time	20 min
	Total Time	40 mins
	Servings	2
	Cuisine	Fusion
	Course	Dessert
	Diet	Vegan, Vegetarian
	Difficulty	Easy

Ingredients

For Pancake Waffle

• Prolicious 2X Protein Pancake mix(1/2 Pack) or 1 cup
• Water- As required to make a batter with thick consistency (¾ cup)
• Oil to grease the waffle maker
  
  

For the stuffing:

• Grated fresh coconut ½ cup or 30g
• Grated/powdered jaggery ½ cup
• Chopped almonds 2 tbsp.
• Elaichi powder 1 tsp.
• Ghee/oil 1 tsp.
  
  

For garnishing:

• Chocolate syrup
• Peanut butter
  
  

Instructions

For the stuffing:

• Heat 1 tsp. Ghee/oil in a nonstick skillet and add the grated coconut and jaggery to it.
• Let the jaggery melt and then add 2 tbsp. of chopped almonds and 1 tsp. of elaichi powder.
• Mix and heat for 2 minutes and switch off the heat
  
  

For Pancake Waffle preparation:

• In a bowl mix 1 cup of pancake mix with ¾ cup water to make a batter of thick consistency.
• Switch on the waffle maker and grease it with oil.
• Pour the prepared batter into the waffle maker and let it cook for 10 minutes or till crisp and done
  
  

For Assembling

• Take a waffle and fill in the stuffing. Cover it from top with another waffle.
• Garnish with the chocolate syrup and serve with peanut butter dip or any other sweet dip of your choice.
  
  

Tips Tricks & Facts

• Mix the pancake batter evenly to prevent lump formation
• Don't overcook the coconut and jaggery
• Open and check the waffle maker after 5 minutes to prevent the waffle from getting burnt
• Can also use chopped nuts for garnishing
  
  

Nutritional Information

Credits

Sampada Sawant
Nutritionist-Prolicious
M.Sc. Foods, Nutrition & Dietetics, CDE.

A life member of the Indian Dietetics Association, she has a varied experience working with, community nutrition, diet consultations, clinical nutrition and Food Industry. Has done research paper presentation at IDA conference 2018 and published a paper in international journal (IJRAR)- Paper ID: IJRAR2001910. She is a passionate Food & Nutrition professional with a warm and friendly demeanor always!

Tags

• Easy to cook
• Made under 30-40 min
• High in protein
• Kids friendly
• Best dessert choice for youngsters
• Healthy alternative to your cheat meals