Healthy twist to your desi kothimbir wadi. Your favorite kothimbir wadi made
tasty and high in protein using Prolicious high protein oats chilla premix. Using
this premix makes your kothimbir wadi a wholesome snack to accompany your
evening chai and will also keep you full for longer as it’s high in fiber as well.
tasty and high in protein using Prolicious high protein oats chilla premix. Using
this premix makes your kothimbir wadi a wholesome snack to accompany your
evening chai and will also keep you full for longer as it’s high in fiber as well.
 |
Prep Time
|
10 min |
|
Cook Time | 30 min |
|
Total Time | 40 mins |
 |
Servings | 3 |
|
Cuisine | Maharashtrian |
|
Course | Snacks |
|
Diet | Vegan, Vegetarian |
|
Difficulty | Easy |
Ingredients
For Recipe
- Prolicious 2X Protein oats chilla premix 125 g (1/2 Pack) or 1 cup
- Water 100 ml (about 1/2 cup) or as required (for thick consistency of batter)
- Finely chopped coriander 1 and 1/2 cup
- Ginger garlic paste 1 tsp.
- Lemon juice 1 tsp.
- Salt to taste (if required)
- Oil to grease the tray (for baking)
Instructions
- First, in a large mixing bowl take 1 and 1/2 cups of chopped coriander leaves and also add 1 cup of Prolicious oats chilla premix.
- Additionally add 1 tsp ginger-garlic paste, 1 green chilli and 1 tsp lemon juice.
- Combine well making sure all the ingredients are mixed well.
- Add water as required to make a batter of thick flowing consistency. Whisk well to ensure there are no lumps.
- Pour this ready batter into a pre greased/lined baking tray.
- Pre-heat the oven to 180 0 C and bake the prepared batter in this pre-heated oven for 20-30 minutes or till done.
- Take a prick taste to check the doneness of the batter. The toothpick should come out clean and dry after pricking the batter.
- Once done, let the mix cool and then remove it on a plain plate. Cut into small wadis of 1–2-inch thickness.
- Shallow fry these wadis/slices in hot oil. Stir occasionally till the wadi turns crisp and golden brown.
- Finally, serve kothimbir wadi garnished with coriander leaves along with hot cutting chai.
Tips Tricks & Facts
- Firstly, pat dry the coriander leaves, else it will consume more flour.
- Pour water carefully while making the batter. The batter should not be watery.
- For making the batter, make sure to stir well to prevent lumps in the batter.
- Use non-stick pan to avoid usage of extra oil.
- Use an oil spray bottle to sprinkle oil to avoid excess use of oil.
- Prolicious premix comes with added spices but can add other spices as per choice if required.
- This recipe could also be made in the traditional way but baking the wadi before frying prevents excess oil uptake by the wadi.
Nutritional Information
| Nutritional Information | Per serve |
| Energy (kcal) | 174 kcals |
| Carbohydrates (g) | 23.06 gm |
| Protein (g) | 11.5 gm |
| Fat (g) | 4.7 gm |
| Fibre (g) | 6 gm |
| Sodium (mg) | 377 mg |
Credits:
- Sampada Sawant
- Nutritionist-Prolicious
- M.Sc. Foods, Nutrition & Dietetics, CDE.
- A life member of the Indian Dietetics Association, she has a varied experience working with, community nutrition, diet consultations, clinical nutrition and Food Industry. Has done research paper presentation at IDA conference 2018 and published a paper in international journal (IJRAR)- Paper ID: IJRAR2001910. She is a passionate Food & Nutrition professional with a warm and friendly demeanor always!
Tags
- Easy to cook (Cooking)
- Made under 30-40 min
- High in protein
- Vegan friendly
- Diabetes friendly
- Best alternative to replace unhealthy snacks
