Thins With Sprouts Chaat

Thins With Sprouts Chaat

Jun 03, 2023Prolicious | Protein & Delicious!
Quick, easy to make, healthy and delicious high protein recipe. Which will serve as the best mid meal or snack option for you. Could be carried in tiffin. This sweet & savory chatpata chat is made healthier by accompanying it with Prolicious High protein thins. This also makes the recipe rich in fiber.

Prep Time
5 min
Cook Time 10 min
Total Time 15 mins
Servings 2
Cuisine Indian
Course Mid Meal / Snack
Diet Vegan, Vegetarian
Difficulty Easy



For Sprouts Chat
  • Finely chopped onion 1 medium size.
  • Finely chopped tomato 1 medium size.
  • Finely chopped green chillies 2.
  • Boiled moong sprouts ½ cup.
  • Boiled sweet corn kernels ¼ cup.
  • Ginger garlic paste 1 tsp.
  • Salt to taste.
  • Black pepper powder 1 tsp.
  • Turmeric powder ½ tsp.
  • Turmeric powder 1/2 tsp.
  • Hing a pinch.
  • Oil 1 tsp.
  • Tamarind chutney 1 tbsp.
  • Green chutney 1 tbsp.

For Garnishing
  • Pomegranate seeds 2 tbsp.
  • Finely chopped coriander 1 tbsp.

For Accompaniment
  • Prolicious gluten-free thins any flavor of your choice


Preparation of the sprouts chat:
  • Heat oil in a non-stick skillet. Add a pinch of hing, finely chopped green chilies and ginger garlic paste and stir well for a while till the chillies are roasted.
  • Add the finely chopped onions and tomatoes followed by turmeric powder and pepper powder and stir well.
  • Add the tamarind and green chutney and mix well.
  • Finelly, add the boiled moong sprouts, sweet corn and salt to taste and mix well.

For garnishing:
  • Pour the prepared chat in a bowl and add the pomegranate seeds on the top.
  • Sprinkle the finely chopped coriander over the mixture.

Tips Tricks & Facts
  • Take care not to overcook the sprouts, onions and tomatoes as the recipe will otherwise turn mushy.
  • Can add 1 tbsp. lime juice to add a sour taste.
  • Can add finely chopped cucumber as well to the chat.
  • Chutneys could be bought ready-made or prepared at home.
  • If using ready-made chutneys available in market, adjust the salt only after tasting the final product.
  • Add salt at the end, just before serving the chat. Salt if added before can make the chat too soggy.

Nutritional Information

Nutritional Information Per serve
Energy (kcal) 144 kcals
Carbohydrates (g) 17.1 gm
Protein (g) 8.05 gm
Fat (g) 4.7 gm
Fibre (g) 4 gm
Sodium (mg) 101 mg




  • Sampada Sawant
  • Nutritionist-Prolicious
  • M.Sc. Foods, Nutrition & Dietetics, CDE.
  • A life member of the Indian Dietetics Association, she has a varied experience working with, community nutrition, diet consultations, clinical nutrition and Food Industry. Has done research paper presentation at IDA conference 2018 and published a paper in international journal (IJRAR)- Paper ID: IJRAR2001910. She is a passionate Food & Nutrition professional with a warm and friendly demeanor always!


  • Easy to cook 
  • Made under 30 min
  • High in protein
  • Vegan friendly
  • Weight loss and diabetes friendly
  • Best option for mid meal and snack times

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