Quick, easy to make, healthy and delicious high protein recipe. Which will serve as the best mid meal or snack option for you. Could be carried in tiffin. This sweet & savory chatpata chat is made healthier by accompanying it with Prolicious High protein thins. This also makes the recipe rich in fiber.
 |
Prep Time
|
5 min |
|
Cook Time | 10 min |
|
Total Time | 15 mins |
 |
Servings | 2 |
|
Cuisine | Indian |
|
Course | Mid Meal / Snack |
|
Diet | Vegan, Vegetarian |
|
Difficulty | Easy |
Ingredients
For Sprouts Chat
- Finely chopped onion 1 medium size.
- Finely chopped tomato 1 medium size.
- Finely chopped green chillies 2.
- Boiled moong sprouts ½ cup.
- Boiled sweet corn kernels ¼ cup.
- Ginger garlic paste 1 tsp.
- Salt to taste.
- Black pepper powder 1 tsp.
- Turmeric powder ½ tsp.
- Turmeric powder 1/2 tsp.
- Hing a pinch.
-
Oil 1 tsp.
- Tamarind chutney 1 tbsp.
-
Green chutney 1 tbsp.
For Garnishing
- Pomegranate seeds 2 tbsp.
- Finely chopped coriander 1 tbsp.
For Accompaniment
- Prolicious gluten-free thins any flavor of your choice
Instructions
Preparation of the sprouts chat:
- Heat oil in a non-stick skillet. Add a pinch of hing, finely chopped green chilies and ginger garlic paste and stir well for a while till the chillies are roasted.
- Add the finely chopped onions and tomatoes followed by turmeric powder and pepper powder and stir well.
- Add the tamarind and green chutney and mix well.
- Finelly, add the boiled moong sprouts, sweet corn and salt to taste and mix well.
For garnishing:
- Pour the prepared chat in a bowl and add the pomegranate seeds on the top.
- Sprinkle the finely chopped coriander over the mixture.
Tips Tricks & Facts
- Take care not to overcook the sprouts, onions and tomatoes as the recipe will otherwise turn mushy.
- Can add 1 tbsp. lime juice to add a sour taste.
- Can add finely chopped cucumber as well to the chat.
- Chutneys could be bought ready-made or prepared at home.
- If using ready-made chutneys available in market, adjust the salt only after tasting the final product.
- Add salt at the end, just before serving the chat. Salt if added before can make the chat too soggy.
Nutritional Information
| Nutritional Information | Per serve |
| Energy (kcal) | 144 kcals |
| Carbohydrates (g) | 17.1 gm |
| Protein (g) | 8.05 gm |
| Fat (g) | 4.7 gm |
| Fibre (g) | 4 gm |
| Sodium (mg) | 101 mg |
Credits:
- Sampada Sawant
- Nutritionist-Prolicious
- M.Sc. Foods, Nutrition & Dietetics, CDE.
- A life member of the Indian Dietetics Association, she has a varied experience working with, community nutrition, diet consultations, clinical nutrition and Food Industry. Has done research paper presentation at IDA conference 2018 and published a paper in international journal (IJRAR)- Paper ID: IJRAR2001910. She is a passionate Food & Nutrition professional with a warm and friendly demeanor always!
Tags
- Easy to cook
- Made under 30 min
- High in protein
- Vegan friendly
- Weight loss and diabetes friendly
- Best option for mid meal and snack times
