Protein is crucial for growing kids. Protein plays a pivotal role in their overall development. Childhood is when substantial growth takes place.
Protein is the building block for this process. It aids in the formation of new tissues, including muscles, bones, skin, and organs. Protein also has essential amino acids that are crucial for the production of enzymes and hormones. These help with facilitating various physiological functions such as the cardiovascular system, digestive system, immune system, and more.
Moreover, protein supports a robust immune system. Stronger immunity keeps illnesses like cold, cough, fever at bay. It also contributes to healthy hair, nails, and skin. A protein-rich diet ensures kids have the energy they need for their active lifestyles, from school to sports and play.
Ensuring an adequate protein intake is vital to promote optimal growth, cognitive development, and overall well-being during this critical stage of life.
We need to incorporate diverse protein sources like dairy, legumes nuts, milk products into our children's diets to ensure they receive the necessary nutrients for healthy growth and development.
Protein Requirements for Children
Here are some high-protein, tasty snacks that kids will adore!
High Protein Snacks for Kids
1. Peanut Butter & Banana Roll-Ups
Start with a whole grain, high protein pancake. Spread some creamy peanut butter and add slices of ripe banana. Roll it up and cut it into bite-sized pieces. This snack packs a protein punch from the peanut butter while offering the natural sweetness of bananas. It's a simple yet satisfying treat that kids won't be able to resist.
Nutritionist Recommends- Prolicious Barley Pancake Mix as it has double the protein of regular pancakes, with the goodness of barley.
2. Chilla Salad Wraps
Make a kid-friendly coleslaw salad by mixing crunchy corn and bell peppers with a bit of chopped veggies like celery and carrots, with Greek yogurt. Spread the mixture onto the chilla. Roll them up to make wraps, and slice into bite-sized pinwheels.
Nutritionist Recommends- Make Chillas with Prolicious Oats Chilla Mix. It is packed with flavors and has 2X protein of regular oats.
3. Greek Yogurt Parfait
Layering Greek yogurt with fresh berries and a drizzle of honey creates a colorful and tasty parfait. Greek yogurt is a protein powerhouse and a great source of calcium, making it an ideal choice for growing kids. The sweetness of the berries and honey makes it a delightful, guilt-free indulgence.
4. Mini Cheese Quesadillas
Take chopped crunchy veggies and shredded cheese, sandwich this mixture between 2 millet tortillas and heat them on a warm griddle until the cheese melts. Cut them into small triangles for an enticing snack. Cheese is rich in protein and calcium, and these mini quesadillas are perfect for picky eaters who love that gooey, cheesy goodness.
Nutritionist Recommends- using Prolicious Millet Uttapam Mix for the benefits of millets with a soft, fluffy bite.
5. Sprouts Chaat
Steamed sprouts are not only fun to eat but also packed with plant-based protein. These crunchy yet soft sprouted pulses are a great source of vitamins and fibre. A sprinkle of sea salt adds a hint of flavor that kids will appreciate.
6. Paneer and Cheese Skewers
Thread bite-sized pieces of marinated & grilled paneer and cheese onto skewers. This combination provides both protein and calcium, while the skewers add a playful element to snack time. Kids can even help assemble their own skewers. Feel free to add veggies they like.
Why do Children need Protein?
When it comes to our little ones, ensuring they get the right nutrition is paramount. Kids are bundles of energy, constantly exploring and growing, which makes high protein snacks a fantastic addition to their daily diet. Not only do these snacks provide the necessary fuel for their active lives, but they can also be incredibly delicious.