Articles
Let’s face the facts. As Indians, 68% of us are protein deficient. Protein deficiency is a national health concern. Our diets are heavily carb and fat oriented. Over the years however the awareness about protein has been increasing.
Millets help manage Type 2 diabetes, reduce weight, and even treat digestive issues. Millets are a long-lost superfood that have come into limelight recently. Here is how you can easily add millets to your diet with Prolicious.
Breakfast is special in that it marks the end of a period of fasting (after a night of sleep). If you eat your first meal of the day after your longest duration of sleep, within 2 to 3 hours after awakening, and if your meal involves food or beverage from at least one food category, you are considered a breakfast eater.