Millets have many health benefits. From managing diabetes and cholesterol to digestion and detoxification, millets are a powerhouse of nutrients.
Moreover, millets are recommended for gluten intolerance and celiac disease. The age-old superfood millets, which are gluten-free, are also high in protein, fibre, and complex carbohydrates.
There are multiple types of millets in India. Each type of millet offers a unique range of benefits. The common types of millets in India include Jowar, Bajra, Ragi, Samai, Kuttu, Rajgira, and more.
They are not legumes, they are not pulses, what are millets? Why is everyone suddenly so obsessed with them? If these are some questions on your mind, you’re in for an informative (and interesting) read.
Millets are gluten-free cereal grains. Part of the grass family, millets have high protein, fibre, and antioxidants. But are millets good for everyone? Who can have them? Who should avoid millets? More questions on millets have been answered.
Health Benefits of Millets
Millets are a commendable source of nutrients that benefit overall health markers. Following are some health benefits of millets -
1. Millets help manage blood sugar
Due to its low glycaemic index, millets are an ideal food to consume to prevent diabetes from ever occurring in non-diabetic people. It especially aids in keeping type-2 diabetes under control.
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2. Millets help balance cholesterol
Millets contain essential fats, just the right amount to give our body adequate fat. This helps prevent excess fat storage over muscles. It averts high cholesterol, heart strokes, and other heart related diseases. Millets are the best alternative to peer grains.
3. Millets are easy to digest
Millets are gluten-free. Gluten is a protein found in wheat which many individuals cannot digest well. Millets have balanced carbohydrates, proteins, and fats which makes them a commendable switch.
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PS- they have double the protein than regular oats.
4. Millets are a powerhouse of nutrients
Millets are a good source of nutrients such as copper, magnesium, phosphorus, and manganese. These are excellent for maintaining a healthy life. A balanced diet full of nutritional properties will also help eradicate the risk of heart problems and other such life endangering diseases like PCOS, obesity, Type 2 diabetes, among others.
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5. Millets help regulate appetite
Many carbohydrates such as rice and wheat are easy to breakdown once consumed, leaving a person hungry within few hours of their meal. This makes people resort to unhealthy snacks to satiate their hunger. Millets have harder structures and do not breakdown easily in the digestive system. They keep you fuller for longer with lesser cravings.
The Marvel of Millets at G20 Summit
At the G20 Summit gala dinner hosted by Indian President Droupadi Murmu, millets took center stage in a three-course vegetarian menu, celebrating the "autumn season of abundance." The menu featured foxtail millet leaf crisps, Kerala red rice with millet crisp and curry leaf, and a cardamom-scented barnyard millet pudding, showcasing the versatility of this superfood. Celebrity chefs Kunal Kapur, Anahita Dhondy and Ajay Chopra came together to treat the First Ladies and other global leaders to a delectable millet-based meal, putting India on the global plate.
The prominence of millets aligns seamlessly with the UN's declaration of 2023 as the International Year of Millets, encouraging millet farming communities to diversify beyond finger millet and embrace barnyard, little millet, foxtail, proso, and kodo millets.
The G20 dinner's millet showcase underlines the nutritional and environmental advantages of these grains.
Nutritional Information of Millets
In this age of culinary enlightenment, millets stand tall as not just a food trend but a sustainable, nutritious, and planet-friendly lifestyle choice. Join the millet revolution and savor the flavors of a brighter, healthier future.
Are Millets for Everyone?
Yes! Almost everyone can reap the benefits of millets. Millets help manage Type 2 diabetes, reduce weight, and even treat digestive issues. Millets are a long-lost superfood that have come into limelight recently
So, whether your goal is building lean muscle, stronger immunity, better metabolism, or shedding a few pounds, adding millets makes the process easier.
Did You Know?
Pearl millet in Hindi is known as bajra.
Ragi in Kannada is called finger millet.
Little millet in Tamil is samai.
Jowar in English is called sorghum.
Millet is the only grains that contain all the vital nutrients. From proteins to minerals to vitamins, millets have it all. Millets helps you switch to a lifestyle that’s healthy and long lasting. And Prolicious makes adding millets to your diet easier with this tasty range of products.
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