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Barley, called Jau in Hindi, comes in several forms like hulled barley, pearl barley, and barley flour. Rich in essential nutrients, barley elevates various culinary dishes and diets.
![Protein Rich Delights- Flavors of India](http://prolicious.com/cdn/shop/articles/Protein_Rich_Delights-_Flavors_of_India.jpg?v=1707479367&width=480)
Looking for high protein vegan dishes? Here is a list of super tasty, super easy Indian meals you can cook within minutes.
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Want to lose weight while eating more? Here is how a high protein diet helps to lose weight. Find dieting tips and guidelines from expert nutritionists.
![Your Guide to Portion Controlling, Efficiently](http://prolicious.com/cdn/shop/articles/Your_Guide_to_Portion_Controlling_Efficiently.jpg?v=1708174991&width=480)
How does portion control work? What are the benefits of portion control? Does portion control help with weight loss? What are portion control tricks? Here is a portion control guide.