Articles

This Long-Lost Super Grain Helps Manage Diabetes
Feb 21, 2024
Barley, called Jau in Hindi, comes in several forms like hulled barley, pearl barley, and barley flour. Rich in essential nutrients, barley elevates various culinary dishes and diets.  
Protein Rich Delights- Flavors of India
Oct 19, 2023
Looking for high protein vegan dishes? Here is a list of super tasty, super easy Indian meals you can cook within minutes.
Your Guide to Portion Controlling, Efficiently
Aug 14, 2023
How does portion control work? What are the benefits of portion control? Does portion control help with weight loss? What are portion control tricks? Here is a portion control guide.
Protein- The Diabetes Management Macro
Aug 11, 2023
How does protein help manage diabetes? Plant protein is important for managing sugar levels. Here are all the ways protein and diabetes management work.
Why Protein is Essential for Your Health
Nov 08, 2022
Let’s face the facts. As Indians, 68% of us are protein deficient. Protein deficiency is a national health concern. Our diets are heavily carb and fat oriented. Over the years however the awareness about protein has been increasing.