This Long-Lost Super Grain Helps Manage Diabetes

This Long-Lost Super Grain Helps Manage Diabetes

Feb 21, 2024Prolicious | Protein & Delicious!
Barley, a versatile cereal grain, has been a dietary staple for thousands of years and is renowned for its nutritional benefits. It's not only a significant ingredient in brewing beer but also a highly nutritious food source that offers a myriad of health benefits. 

Barley, called Jau in Hindi, comes in several forms like hulled barley, pearl barley, and barley flour. Rich in essential nutrients, barley elevates various culinary dishes and diets.  

Health Benefits of Barley 

Nutrient Rich Profile- Barley is a nutritional powerhouse, packed with vitamins, minerals, and dietary fiber. It contains significant amounts of manganese, selenium, copper, phosphorus, and magnesium, contributing to overall health and vitality. 

Blood Sugar Regulation 

Barley has a good amount of soluble fiber. Soluble fiber is known to slow down the absorption of sugar, which helps to reduce massive blood sugar spikes. Hence, barley is good for those with diabetes and those who want to manage their sugar better.  

Rich in Nutrients 

Barley is full of vitamins, minerals like manganese, selenium, copper, magnesium, and dietary fiber. This makes barley a nutritional powerhouse.  

High in Fiber 

As mentioned above, barley is an excellent source of dietary fiber, including soluble and insoluble fiber. While this helps to pace digestion, it also promotes good gut health. A healthy gut aids in better digestion, reducing cholesterol, and more. 

Heart Healthy 

Barley is rich in beta-glucans. Beta-glucans help to gradually reduce cholesterol levels and promote the production of digestive enzymes. This may help to reduce the risk of heart diseases.  

Weight Management 

Barley is a superfood. It is high in dietary fiber with a low glycemic index. These elements promote the feeling of fullness and work towards reducing one’s appetite. As a result, barley is recommended for those trying to lose or manage weight.  

Bone Health 

Barley is a plant based source of phosphorus and copper. These minerals are essential for maintaining strong bones and preventing age-related conditions like osteoporosis.  

Source of Antioxidants 

There are harmful radicals in our bodies which negatively impact our overall wellbeing. Barley contains good amounts of antioxidants like phenolic acids and flavonoids which neutralize the harmful radicals.  

Incorporating Barley into your Diet- 

Barley is a versatile cereal grain that can be used in several sweet and savory preparations. One can make barley soup, barley salads, and even use barley as a rice alternative. Barley has a naturally nutty flavors and a chewy texture which makes it not only a culinary delight, but also super nutritious.  

If you are looking for a hassle-free, convenient, and delicious way of adding barley to your diet, let us introduce you to Prolicious 2X Protein Barley Pancakes

 barley pancake

These are super easy to make. Just make a batter, pour, and flip, your health stack of barley pancakes is ready in under 15 minutes. You can top them with fresh fruits, nut butter, or other toppings you like.  


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