This Long-Lost Super Grain Helps Manage Diabetes
Feb 21, 2024
Barley, called Jau in Hindi, comes in several forms like hulled barley, pearl barley, and barley flour. Rich in essential nutrients, barley elevates various culinary dishes and diets.  
Ultimate Weight Loss Diet Plan
Feb 01, 2024
The Indian cuisine is known for vibrant spices, tasty flavors, and culinary richness.  However, a...
The Right Way to Eat More, Lose More
Oct 25, 2023
Visceral fat is the fat deposited around organs. Here is how to reduce visceral fat.
Protein Rich Delights- Flavors of India
Oct 19, 2023
Looking for high protein vegan dishes? Here is a list of super tasty, super easy Indian meals you can cook within minutes.
Oct 06, 2023
Meal planning is the most sustainable way to lose weight, gain muscle, and be healthy overall. It helps you stay on track and eat mindfully. Here is a meal planning for protein guide.
Exploring Plant Based Snacks for a Healthy Lifestyle
Sep 06, 2023
These plant-based snacks are high protein. Perfect for weight loss, these vegan snacks are low in calories and high in protein and fibre.