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Barley, called Jau in Hindi, comes in several forms like hulled barley, pearl barley, and barley flour. Rich in essential nutrients, barley elevates various culinary dishes and diets.
The Indian cuisine is known for vibrant spices, tasty flavors, and culinary richness. However, a...
Visceral fat is the fat deposited around organs. Here is how to reduce visceral fat.
Looking for high protein vegan dishes? Here is a list of super tasty, super easy Indian meals you can cook within minutes.
Meal planning is the most sustainable way to lose weight, gain muscle, and be healthy overall. It helps you stay on track and eat mindfully. Here is a meal planning for protein guide.
These plant-based snacks are high protein. Perfect for weight loss, these vegan snacks are low in calories and high in protein and fibre.