Smart snacking is the primary component for a healthy lifestyle. One or two snacks throughout the day ensure you do not overeat or crave for less nutritious foods. If you are looking for healthy snacks for weight loss, you should consider plant-based snacks.
Studies show that plant-based snacks are usually lower in calories than animal-based foods. Since reducing overall calories is what fuels weight loss, here is a list of tasty and healthy veg snacks you could add to your plan for better results.
Plant-Based Snacks You Need to Try!
This is the best snack for vegetarians. It gives a quick energy boost with some plant protein and good fats. A protein rich food item for dessert cravings, this is naturally sweet. Deseed some dates and add a teaspoon of crunchy or creamy peanut butter. Sprinkle some sea salt, and you have a high protein plant-based snack ready.
High in fibre and protein, roasted chickpeas are a protein rich Indian veg food. Once chickpeas are boiled, roast them in some oil/ghee and add spices like salt, dry mango powder, and red chilli powder.
From salad base to a starter dish, this is a tasty snack for vegetarians.
Khakhras are a low calorie for weight loss. A Khakhra Chaat makes a filling evening snack as it has fibre.
Crush two pieces of khakhras in a bowl. Add chopped veggies like tomatoes, onions, and garnish with some coriander leaves. Squeeze in half a lime, and your healthy chaat is ready to be relished!
Veggie Sticks and Hummus
Because protein and fibre fill up the stomach, veggie sticks and hummus are one of the healthiest veg snacks. With almost 6 grams of plant-based protein, this snack gives you energy without a crash. A great source of fibre and fat, this combination of plant-based snacks is recommended for those with diabetes, as it prevents sugar spikes.
You can increase the protein content by adding Prolicious High Protein Khakhras.
Incorporating millets (in any form) makes a commendable food for weight loss. Millets are a good source of vitamins A, B, and minerals like phosphorus, potassium, iron, and other antioxidants.
This low-calorie cereal makes for a well-balanced diet as it has fibre, plant protein, and complex carbohydrates.
From Dosa and Uttapam to Vermicelli, Prolicious has an extensive range of millet-based products.
Easily one of the best protein foods for weight loss, chia pudding holds a mountain of health benefits. A cup of chia pudding has around 250 Kcal making it ideal for weight loss diet. The protein and fibre content in chia seeds help regulate appetite and reduce cravings.
In addition to health benefits, chia seeds promote healthier skin as they are full of antioxidants.
How to: Perfect Plant-Based Snacks
Here are easy to follow guidelines on making the perfect plant-based snack for you. Keeping the following tips in mind ensures you do not restrict or overeat and enjoy snacks in a healthy manner.
Protein + Fibre
Healthy veg snacks must have protein and fibre. These nutrients fill you up, prevent overeating, and keep sugar levels balanced.
Ideally, aim at 5 grams of protein and 3 grams of fibre. Plant based foods like nuts, seeds, fruits and vegetables are recommended. Alternatively, you can try Prolicious Thins that give 5 grams of plant protein in a serve.
The caloric requirements of snacks and meals are highly individualistic. However, as a general rule of thumb, stick to a range of 200-300 Kcal snacks.
Like protein and fibre are satiating, fats contribute to the feeling of fullness. Additionally, good quality fats (like nuts and seeds) pace down the absorption of glucose.
However, since fats are the highest in calories, moderate consumption is recommended.
Why Choose Healthy Veg Snacks?
Craving a slice of pizza? Reaching for that bag of chips?
Before you proceed, here are seven reasons to munch on plant-based snacks instead.
Good for your Gut
Plant-based snacks are great for overall health, internal and external. A plant-based diet promotes the growth of good bacteria which improves gut health. A healthy gut is linked to improved metabolism, stronger immune system, and everything in between.
Did you know? 80% of the immune system is located in the gastrointestinal tract. Therefore, the best way to achieve peak immunity is by ensuring good bacteria thrives in the gut.
Consuming whole, plant-based foods is the way to go. Plant based snacks are great sources of fibre which serve as prebiotics.
Bye Bye Inflammation
As mentioned above, plant-based snacks are a good source of antioxidants. In addition to better skin, antioxidants lowers inflammation. Lower levels of inflammation improve sleep quality, reduce stress and anxiety, and contribute to improving overall health.
Plant-based snacks help manage weight as they are high volume-low calorie foods. Such foods keep you full without going too high on calories. Eating balanced meals comprised of whole foods has been linked to long term weight management and even weight loss.
Plant-based diet, diabetes, and heart health are interlinked. A plant-based diet lowers the risk of diabetes and helps manage diabetes better. When sugar levels are maintained at an ideal range without much fluctuations, the risk of heart diseases automatically lowers.
Promotes Brain Health
Studies show plant-based diets reduce anxiety, depression, and fatigue in the long run. As we age, plant-based diets tend to show a more positive impact on brain health. Improved neurological functioning and reduced risk of brain diseases were found.
Plant-based snacks improve mood and energy levels. Plant based foods are rich in minerals, vitamins, carbohydrates, protein and fibre. They are lower in fats. These components combined help people feel lighter, more energized, and healthier overall.
While going completely vegan may sound daunting, a plant-based diet has impressive health benefits. From weight loss to better skin and hair, a plant-based diet isn’t good just for us, but for the planet too! Above-mentioned are some delicious plant-based snack replacements that make for protein foods for weight loss too. They ensure fullness without feeling deprived of your regular snacks.