Picture this: You're about to set off on a thrilling adventure. Be it business, a holiday with your loved ones, or on a solo escapade. The world beckons, and your schedule is about to be shaken up in the most exciting way possible.
But wait, there's a twist! Traveling can often lead to a temporary derailment of your health and wellness. (1)
Now you might wonder, how can you continue your quest for a healthier lifestyle while on the move? The hurdles are real, indeed. For instance:
- Restaurant meals and snacks: Food from restaurants and fast food joints is high in calories and fats.
- Unavailability of homely foods: The familiar comforts of home cuisine might be thousands of miles away.
- Access to tasty, unhealthy treats: The world's delicacies beckon, and who can resist?
It's a real dilemma, right? But fear not. Here are some nutritionist-backed tips that help you make smarter choices. A fun vacation with your fitness on track is guaranteed.
Tips to Stay Fit While Travelling
1. Plan for Success!
- Before you hit the road, scout the best eateries that offer both tasty and healthy options.
- Arm yourself with high-protein, high-fibre snacks like nuts, seeds, Prolicious Thins and naturally sweet protein bars.
- High protein snacks not only keep you full but also curb those carb cravings, helping you maintain a balanced diet.
2. Never Skip Breakfast!
- Buffet breakfasts are tempting, but remember, balance is the key. (2)
- Breakfast is your secret weapon. Opt for high-protein options like sprouts, beans, paneer stuffed dosas or parathas, eggs, milk etc.
- It's not just about fueling your day but also enhancing your mood, memory, and overall energy levels (5)
3. Enjoy with Control!
- You're on vacation, so indulge responsibly. Savor small portions of different foods. Learn more on portion control here.
- It is advised to indulge in calorie-dense foods during the day rather than night. You utilize the energy better.
- Have a protein and fibre-rich snack like a Prolicious Khakra or a few nuts before your main meals to curb overindulgence.
4. Get Active, Even on Vacation!
- Dedicate just 20 minutes in the morning to power up your day. (3)
- Try simple bodyweight exercises like push-ups, squats, and burpees. (4)
- If you prefer cardio, go for a jog, brisk walk, or a quick swim.
- Staying active ensures a healthier and more energetic you!
5. Sip Smart!
- If you're planning to enjoy a drink, pair it with a protein and fibre-rich snack.
- Say no to carb-loaded snacks like chips and fries; choose grilled paneer, chicken, or egg-based options.
6. Prioritize Long Term Goals!
- While the world's flavors beckon, remember to put your health first.
- Indulge in 1 or 2 cheat meals, but never lose sight of your ultimate health goals.
Conclusion
So, there you have it – the ultimate guide to staying healthy while exploring the world! Your journey should be a delightful adventure for your taste buds and a celebration of your well-being. And if you ever find yourself wondering where to find high-protein and high-fiber foods, just click on Prolicious – we’ve got your health covered!
Set forth on your adventure, make incredible memories, and return not only with souvenirs but also with a healthier, happier you! Your travels await, and so does your best self! 🌍💪✈️
