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Barley, called Jau in Hindi, comes in several forms like hulled barley, pearl barley, and barley flour. Rich in essential nutrients, barley elevates various culinary dishes and diets.
New Year, new chances. If you’ve decided to embark on a new journey, build a new habit, towards a fitter, healthier you, here are nine steps.
Eating is a fundamental human experience that goes beyond the basic act of nourishing our...
Looking for tasty, high protein snacks? Here are nine quick and healthy plant based snacks approved by nutritionists perfect for match day, movies, binge watching, and more. Try them today.
Going on vacation does not mean giving up on fitness. Here are tips by expert nutritionists to keep your fitness on track while travelling. From eating well to body weight workouts, here is all you can do.
These plant-based snacks are high protein. Perfect for weight loss, these vegan snacks are low in calories and high in protein and fibre.