This Long-Lost Super Grain Helps Manage Diabetes
Feb 21, 2024
Barley, called Jau in Hindi, comes in several forms like hulled barley, pearl barley, and barley flour. Rich in essential nutrients, barley elevates various culinary dishes and diets.  
9 Realistic New Year Resolutions You Can Actually Keep
Dec 27, 2023
New Year, new chances. If you’ve decided to embark on a new journey, build a new habit, towards a fitter, healthier you, here are nine steps.
Fun & Flavors- The Joy of Eating
Oct 25, 2023
Eating is a fundamental human experience that goes beyond the basic act of nourishing our...
9 Nutritionist Approved Match Day Snacks You'll Love
Oct 04, 2023
Looking for tasty, high protein snacks? Here are nine quick and healthy plant based snacks approved by nutritionists perfect for match day, movies, binge watching, and more. Try them today.
How To: Sync Travel & Fitness
Oct 04, 2023
Going on vacation does not mean giving up on fitness. Here are tips by expert nutritionists to keep your fitness on track while travelling. From eating well to body weight workouts, here is all you can do.
Exploring Plant Based Snacks for a Healthy Lifestyle
Sep 06, 2023
These plant-based snacks are high protein. Perfect for weight loss, these vegan snacks are low in calories and high in protein and fibre.