New Year, new chances. If you’ve decided to embark on a new journey, build a new habit, towards a fitter, healthier you, here are nine steps to ensure you stay consistent while making progress.
1. Eat More Whole Foods
Filling your meals with more whole foods and lesser processed foods is a simple change you can make to achieve your health goals. Whole foods keep you full while keeping overall health in check. Fruits, vegetables, pulses, and legumes are some whole foods that help create variety in your meals.
2. Move More
Whether your goal is to lose weight, build stamina, or increase mobility, moving more is the key. A simple 30-minute walk helps you burn 100-200 Kcal which can help manage weight. Additionally, walking is a low intensity cardio that promotes heart health too.
3. Create a Routine
One of the best ways to achieve is goal is to create a plan. Drinking water upon waking up, getting some sunlight and steps in the morning, a high-protein breakfast and other pre-planned activities are ways to build a sustainable routine.
4. Prioritize Homecooked Meals
Studies show that eating homecooked meals have positive effects on overall health and wellness. Individuals are less likely to be overweight and have a better diet quality on average.
If you’re under a time crunch, Prolicious Breakfast Mixes could be just what you need. These have over 10 grams of plant protein in a serving with nourishing ingredients and no preservatives.
5. Quality Sleep
Establish a routine or schedule for working on your goals. Set aside dedicated time each day or week to work towards them.
6. Time in Nature
Spending more time in nature and away from screens is an easy and sustainable habit you can develop as a new year resolution. Lower stress, better mood are some benefits of being in the arms of nature.
Some simple activities could be taking an outdoor walk, meditating in a park, hiking or trekking on the weekends, etc.
7. Stay Accountable but Flexible
Share your resolutions with a friend, family member, or a supportive community. Having someone to hold you accountable can boost motivation and help you stay on track. Acknowledge that setbacks might occur. Instead of getting discouraged, learn from these setbacks and adjust your plan accordingly. Maintain a positive mindset throughout the process.
8. Celebrate Small Wins
Celebrate your milestones and achievements. Treat yourself with a small reward when you reach specific targets to reinforce positive behavior.
For instance, on getting your first push up or a new personal best, you can celebrate with a stack of fluffy pancakes with Prolicious 2X Protein Pancake Mix.
Be kind to yourself if you face challenges or temporary setbacks. Understand that change takes time, and it's okay to have moments where you might falter. Revisit your motivations and recommit to your goals.
Remember, the key to successfully sticking to New Year's resolutions lies in consistency, patience, and perseverance. By following these steps and staying committed, you can increase your chances of achieving your goals and making positive changes in your life.