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Snacking is one of those things that most of us love. While we’re watching television, or even working, chances are we’ll always have something savoury or sweet, crunchy and often-times calorie laden right there within reach. Snacking in itself isn’t inherently bad, however, packaged snacks are often a quagmire of fats, sugars and calories. So are there healthier, more conscientious, maybe even protein rich foods we can snack on? This article is a definitive guide to how and what to snack on, without compromising your protein requirement .