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Protein is a vital nutrient responsible for everything in the body, from muscles and bones...
Muscle gain is a fitness goal for most of us. Just like fat loss, lean...
Breakfast is special in that it marks the end of a period of fasting (after a night of sleep). If you eat your first meal of the day after your longest duration of sleep, within 2 to 3 hours after awakening, and if your meal involves food or beverage from at least one food category, you are considered a breakfast eater.
We’ve all been brought up with the belief in a healthy, balanced diet. And while this is accepted as a universal truth most often, modern research has shown that not all nutrients are created equal. Proteins are the most essential food group. Unlike carbs and fats, proteins cannot be synthesized in the human body. ieticians and nutritionists stress constant consumption of protein throughout the day. Another popular misconception is that vegetarian and vegan based diets are lacking in protein. We’re here to tell you that plant-based protein can come from many delectable sources and there is absolutely no reason for vegetarians and vegans to be bereft of protein. Here are 6 of the best plant-based foods that are high in protein.