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Plant based protein has proven to be more than just a trend or a buzzword. Over the past few years, the number of plant-based protein solutions and brands has risen exponentially. While a lot of it has to do with health and an increased emphasis on a gluten free, plant-based lifestyle. Another amazing by-product of this lifestyle is the decreased dependence on animal sources of food, and the overall reduction in greenhouse gas emissions, the primary cause of global warming. So strap yourselves in as your favorite plant-protein brand, Prolicious takes you on a whirlwind tour of some facts about plant-protein that you didn’t know.
Health and nutrition are both inextricably linked. Good health is the sum total of fitness and nutrition. The past decades have seen a dramatic worldwide increase in chronic diseases. Obesity, diabetes, cardiovascular diseases, respiratory disorders, and malignant tumors account for 63% of total mortality at a global level annually. Furthermore, chronic diseases represent almost 45.9% of all diseases worldwide (1).Dieticians stress that a properly planned plant based diet, with a particular focus on good quality plant-based protein is essential as it aids in muscle gain, weight-loss and overall good health. So if you're looking to improve your health and lose weight, you must consider plant-based food. What is a plant-based diet, and is it the right choice for you?