4 Shocking Truths about Plant-Based Proteins

4 Surprising Facts about Plant-Based Proteins we bet you didn’t know | Prolicious

Oct 27, 2022Imtiaz Hami

Plant based protein has proven to be more than just a trend or a buzzword. Over the past few years, the number of plant-based protein solutions and brands has risen exponentially. While a lot of it has to do with health and an increased emphasis on a gluten free, plant-based lifestyle. Another amazing by-product of this lifestyle is the decreased dependence on animal sources of food, and the overall reduction in greenhouse gas emissions, the primary cause of global warming. So strap yourselves in as your favorite plant-protein brand, Prolicious takes you on a whirlwind tour of some facts about plant-protein that you didn’t know. 


Plant based milks are the most developed of all the plant protein alternatives


    Lactose-intolerance and a vegan lifestyle were the early drivers of the boom in plant-based milks. With more and more people opting for soy, nut milks and other dairy-free milk alternatives, it is little wonder that plant-based milks are the most developed of all the plant protein alternatives. According to the USDA In 2021, plant-based drinks generated USD$2.6 billion in sales in 2021 alone, a 33% growth over just three years. In contrast the dairy industry in the same period suffered a $264 million loss. 

     

    Plant based protein foods are one of the least polluting food sources.

      Not only is a plant-protein based diet good for your health, but they are also leaps and bounds better for the environment as well! Plant-based diets reduce food emissions by up to 73 per cent, depending on where one lives. Freshwater withdrawals also fall by a quarter. Perhaps most staggeringly, we would require about 3 billion hectares (76%) less farmland. “This would take pressure off the world’s tropical forests and release land back to nature” says lead author Joseph Poore of Oxford University. 

      Source: https://impactmagazine.ca/news-and-views/first-impact/eating-plant-protein-better-for-environment/


      Plant based diets reduce inflammation


        Essential nutrients found in plant-based proteins are responsible in reducing inflammation and thwarting the adverse effects of free radicals on your organs. The phytochemicals and antioxidants also boost your immune system and neutralize toxins from pollution, viruses and harmful pathogens and bacteria. According to Andrea Murray, MD Anderson, ““Antioxidants in plants grab all these so-called free radicals that can throw your body off balance,” says Murray. “To reduce inflammation, it’s important to eat plant-based foods and to listen to your body’s signals for how foods work for you.” 

        Source:

        https://www.mdanderson.org/publications/focused-on-health/5-benefits-of-a-plant-based-diet.h20-1592991.html#:~:text=A%20plant%2Dbased%20diet%20reduces,and%20some%20mental%20health%20illnesses


        A slew of major health benefits


          Scaling back on your consumption of animal protein and increasing your plant-based protein intake opens the door to several major health benefits. There exists evidence that this lifestyle change can help reduce the development of cancerous cells. There also exists empirical evidence that plant-based protein helps manage type II diabetes better. Since plant-based protein is easier to digest, it helps promote gut health. 

          Source:

          https://www.healthline.com/health/nutritionists-guide-to-plant-based-protein#benefits


          Conclusion

          A plant-based diet has benefits for you and the environment as a whole. And now switching over to a plant-based diet is much simpler, thanks to familiar foods, with twice the amount of protein, thanks to Prolicious. 




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