Desserts

High-Protein No-Sugar Chocolate Oats Ice Cream Recipe
High-Protein No-Sugar Chocolate Oats Ice Cream Recipe
|By Mantasha Inamdar
Some cravings are hard to ignore. Especially when it comes to chocolate and ice cream.  But most store-bought ice creams are usually high in added sugar, heavy creams, and empty calories, which may... Read more...
High-Protein Chocolate Banana Pudding Recipe
High-Protein Chocolate Banana Pudding Recipe
|By Mantasha Inamdar
Some desserts look indulgent but are surprisingly simple to make.  This High-Protein Chocolate Banana Pudding is one of them.  Made with banana, milk, cacao powder, monk fruit sweetener, agar-agar, and... Read more...
Instant High-Protein Peda: A Janmashtami Special
Instant High-Protein Peda: A Janmashtami Special
|By Mantasha Inamdar
Janmashtami is a celebration filled with devotion, bhog, prasad and traditional mithai. This recipe gives the classic peda a protein-focused twist using cashews, almonds, coconut, milk powder, raisins, monk fruit... Read more...
High-Protein Badam Halwa Recipe
High-Protein Badam Halwa Recipe
|By Mantasha Inamdar
No festive celebration feels complete without a traditional sweet. During Janmashtami, families come together to celebrate the birth of Lord Krishna with devotional rituals, festive meals, and homemade sweets. Traditional... Read more...
Raksha Bandhan Kunafa Chocolate with Pistachio & Millet Vermicelli
Raksha Bandhan Kunafa Chocolate with Pistachio & Millet Vermicelli
|By Mantasha Inamdar
Raksha Bandhan is all about celebrating the special bond between siblings and what better way to make the celebration sweeter than with homemade chocolate?  This Raksha Bandhan Kunafa Chocolate combines... Read more...
High-Protein Vermicelli Ghevar with Rabdi – A Raksha Bandhan Special
High-Protein Vermicelli Ghevar with Rabdi – A Raksha Bandhan Special
|By Mantasha Inamdar
Raksha Bandhan is incomplete without something sweet on the table. This year, give the festive dessert platter a delicious twist with a High-Protein Vermicelli Ghevar. Inspired by the layered texture of... Read more...
High-Protein Unniyappam Recipe: An Onam Favourite with a Nutritious Twist
High-Protein Unniyappam Recipe: An Onam Favourite with a Nutritious Twist
|By Shailja Dubey
Unniyappam is one of Kerala's much-loved traditional festive treats. Small, soft, sweet and beautifully aromatic, it is traditionally made with rice, jaggery, banana, coconut and spices, and cooked in an... Read more...
Millet Vermicelli Payasam: An Onam Favourite with a Wholesome Twist
Millet Vermicelli Payasam: An Onam Favourite with a Wholesome Twist
|By Shailja Dubey
Onam is incomplete without a delicious bowl of payasam.  Served as part of the traditional Sadya, payasam brings the perfect sweet ending to a festive meal. While there are many... Read more...
High-Protein Chocolate Banana Bread
High-Protein Chocolate Banana Bread
|By Mantasha Inamdar
Some recipes have a way of making the kitchen smell like home.  Banana bread is one of them.  Soft, moist, and naturally sweet, it's a comforting bake that works just... Read more...
High-Protein Ela Ada Recipe
High-Protein Ela Ada Recipe
|By Mantasha Inamdar
Some traditional recipes have a way of bringing back memories with every bite.  Ela Ada is one of those classics. Soft rice dough wrapped around a sweet coconut filling and... Read more...
High-Protein Caramel Custard Recipe
High-Protein Caramel Custard Recipe
|By Mantasha Inamdar
Some desserts never go out of style.  Caramel custard is one of those timeless classics. With its silky texture and rich caramel flavour, it's a dessert that's loved across generations. But traditional versions are often... Read more...
High-Protein Chocolate Fudge Brownie Recipe
High-Protein Chocolate Fudge Brownie Recipe
|By Mantasha Inamdar
Chocolate cravings have a way of showing up when we least expect them.  And when that craving hits, a fudgy brownie is usually the first thing that comes to mind.  But... Read more...
High-Protein Chocolate Banana Waffles
High-Protein Chocolate Banana Waffles
|By Mantasha Inamdar
  Some breakfasts leave you hungry within an hour.  You eat something sweet, feel satisfied for a while, and then suddenly find yourself reaching for biscuits, chips, or another cup... Read more...
No-Bake High Protein Chocolate Apple Tart
No-Bake High Protein Chocolate Apple Tart
|By Mantasha Inamdar
Some desserts taste amazing.  Some desserts offer better nutrition.  And every once in a while, you find a recipe that manages to do both.  This No-Bake Chocolate Apple Tart with UP... Read more...
High Protein Healthy Chocolate Brownies Without Maida or Sugar
High Protein Healthy Chocolate Brownies Without Maida or Sugar
|By Mantasha Inamdar
Some cravings refuse to be ignored.  You tell yourself you'll just have a piece of fruit.  Maybe a handful of nuts.  Perhaps a cup of tea will do the trick. ... Read more...
High-Protein Tiramisu Recipe (Diabetes-Friendly & Eggless)
High-Protein Tiramisu Recipe (Diabetes-Friendly & Eggless)
|By Shailja Dubey
Love tiramisu but worried about sugar spikes, cravings, or empty calories? This high-protein tiramisu recipe is a smarter twist on the classic dessert. Made with Prolicious Up It, Greek yogurt,... Read more...
High-Protein Sugar-Free Healthy Vermicelli Kunafa Recipe
High-Protein Sugar-Free Healthy Vermicelli Kunafa Recipe
|By Mantasha Inamdar
Festivals, family gatherings, and celebrations often come with one thing we all wait for  Desserts. But many people today want to enjoy sweets without the heaviness, excess sugar, or guilt... Read more...
High-Protein Aam Ras Recipe (Healthy, Creamy; Naturally Sweet)
High-Protein Aam Ras Recipe (Healthy, Creamy; Naturally Sweet)
|By Mantasha Inamdar
There’s something instantly comforting about a bowl of chilled aam ras on a hot day. But what if this traditional favorite could do more than just taste good? By adding... Read more...
High-Protein Mango Ice Cream (Healthy, Creamy & Guilt-Free)
High-Protein Mango Ice Cream (Healthy, Creamy & Guilt-Free)
|By Mantasha Inamdar
There’s something about mango ice cream that just feels like summer in a bowl. It’s creamy, sweet, and instantly comforting - but usually not the most balanced choice.This version keeps... Read more...
High-Protein Hot Chocolate Recipe (Healthy and Creamy)
High-Protein Hot Chocolate Recipe (Healthy and Creamy)
|By Mantasha Inamdar
A warm, comforting hot chocolate that not only satisfies cravings but also supports your health goals. With the addition of Prolicious Up It, this version becomes richer in protein and... Read more...
High-Protein No Bake Cheesecake Recipe
High-Protein No Bake Cheesecake Recipe
|By Mantasha Inamdar
There’s something deeply comforting about a creamy no bake cheesecake recipe. It feels rich, indulgent, and perfect for those moments when you want dessert without spending hours in the kitchen.... Read more...
High-Protein Instant Chocolate Mousse Recipe
High-Protein Instant Chocolate Mousse Recipe
|By Shailja Dubey
There’s something so comforting about a spoonful of chocolate mousse. It is light, airy, silky, and melts gently in the mouth. A classic chocolate mousse recipe always feels luxurious, which is why it remains one... Read more...