Arrabiata Pasta (Red Sauce) Recipe | Prolicious 2X Protein

	Prep Time	20 mins
	Cook Time	15 mins
	Total Time	35 mins
	Servings	2
	Cuisine	Italian
	Course	Meal
	Diet	Vegan, Vegetarian
	Difficulty	Moderate

Ingredients

For Pasta

• Prolicious 2X Protein Penne / Macaroni Pasta ½ cup or 100 grams

For Marinara Sauce

• Tomato 3 cups or 750 grams 

• Dried Italian herbs 1 ½ tbsp or 22 grams 

• Garlic clove 4-5  

• Salt 1 tsp 

• Pepper 1 tsp or 5 grams 

• Sugar ½ tbsp or 7.5 grams 

• Cashews grated ½ tbsp or 7.5 grams 

Instructions

For Preparation for Pasta

• Add the Prolicious Pasta and cook it for 12 mins till the al dente texture. 

• Add some salt to 4 cups of water and bring it to boil.  

• Depending on your taste preferences, you can even cook them till they are completely done  

• Drain the Prolicious pasta, toss it with a little olive oil (so that it doesn’t stick together) and let it cool to room temperature

For Preparation of Sauce

• Take 750 grams of tomatoes and make a puree 

• Add the oil in heated chopped garlic cloves  

• Italian seasonings and let it simmer for 2 minutes in a medium flame.
  
  

For Combining of Pasta & Pesto Sauce  

• In a saucepan, add the boiled pasta. 

• Add the seasoned tomato puree to the pasta and add some chopped basil leaves and give it a stir on low flame 

• Cook for 2 minutes and put off the flame 

• Grate some raw cashews. Serve hot. Enjoy! 

Tips, Tricks & Facts

• Cashews can be added instead of cheese to give it a creamy taste and texture  

• This arrabbiata sauce can also be used in the preparation of pizzas, as a dipping sauce as well as subs and sandwiches.  

Nutritional Information

About the Author

Sayeda Mahenoor Moinuddin Kadri

Sayeda is a Clinical Dietician with an MSc in Clinical Nutrition & Nutraceuticals.

"My passion lies in cooking and hence love to develop new recipes and I try my best to make it healthy and fitting for all age groups irrespective of the medical conditions and promote nutrition and healthy lifestyle."