This Masala Pasta recipe is for you if you like Indian food, Italian food, or both cuisines together. It brings together the best of both worlds. This is a quick, easy, and incredibly tasty Indian-style vegan pasta dish. This Pasta Recipe's flavors will deliver the ideal Indo-Italian fusion. The masala tastes like any other spiced onion-tomato mixture found in an Indian dish. The addition of Prolicious high protein penne pasta makes all the difference, making it a legendary meal.
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Prep Time
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10 mins |
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Cook Time | 10 mins |
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Total Time | 20 mins |
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Servings | 1 |
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Cuisine | Indian |
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Course | Snacks |
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Diet | Vegan, Vegetarian |
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Difficulty | Easy |
Ingredients
For Pasta
- Prolicious 2X Protein Penne / Macaroni Pasta ½ cup or 100 grams
- Tomato ½ tbsp or 25 grams
- Onion ½ tbsp or 25 grams
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Capsicum ½ tbsp or 25 grams
For the Taste-Maker
- Ginger garlic 1 tsp or 5 grams
- Red Chili Powder ½ tsp or 2.5 gram
- Jeera ½ tsp or 2.5 gram
- Turmeric Powder ¼ tsp or a pinch-full
Instructions
- Bring a large pot of salted water to a boil. Prepare the paste to al dente keep aside 2 tsp of pasta water
- Now in a pan add oil jeera, garlic, onion and sauté for 1-2 min add the tomato and capsicum until aromatic.
- Now add the Ginger garlic paste, salt, chili powder, Haldi (turmeric) powder and sauté add the pasta water to make it saucy, add your paste and mix it well.
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Serve it hot.
Nutritional Information
| Nutritional Information | Per serve |
| Energy (kcal) | 358 |
| Carbohydrates (g) | 68.3 |
| Protein (g) | 26.2 |
| Fat (g) | 46.6 |
| Fibre (g) | 14.6 |
| Sodium (mg) | 27.2 |
About the Author:
Sayeda Mahenoor Moinuddin KadriSayeda is a Clinical Dietician with an MSc in Clinical Nutrition & Nutraceuticals.
"My passion lies in cooking and hence love to develop new recipes and I try my best to make it healthy and fitting for all age groups irrespective of the medical conditions and promote nutrition and healthy lifestyle."