Masala Pasta Recipe | Prolicious High Protein

Masala Pasta Recipe | Prolicious High Protein

Jan 25, 2023Prolicious | Protein & Delicious!
This Masala Pasta recipe is for you if you like Indian food, Italian food, or both cuisines together. It brings together the best of both worlds. This is a quick, easy, and incredibly tasty Indian-style vegan pasta dish. This Pasta Recipe's flavors will deliver the ideal Indo-Italian fusion. The masala tastes like any other spiced onion-tomato mixture found in an Indian dish. The addition of Prolicious high protein penne pasta makes all the difference, making it a legendary meal. 


Prep Time
10 mins
Cook Time 10 mins
Total Time 20 mins
Servings 1
Cuisine Indian
Course Snacks
Diet Vegan, Vegetarian
Difficulty Easy



For Pasta
For the Taste-Maker
  • Ginger garlic 1 tsp or 5 grams
  • Red Chili Powder ½ tsp or 2.5 gram
  • Jeera ½ tsp or 2.5 gram
  • Turmeric Powder ¼ tsp or a pinch-full



  • Bring a large pot of salted water to a boil. Prepare the paste to al dente keep aside 2 tsp of pasta water  
  • Now in a pan add oil jeera, garlic, onion and sauté for 1-2 min add the tomato and capsicum until aromatic. 
  • Now add the Ginger garlic paste, salt, chili powder, Haldi (turmeric) powder and sauté add the pasta water to make it saucy, add your paste and mix it well.  
  • Serve it hot.

Nutritional Information

Nutritional Information Per serve
Energy (kcal) 358
Carbohydrates (g) 68.3
Protein (g) 26.2
Fat (g) 46.6
Fibre (g) 14.6
Sodium (mg) 27.2


About the Author:

Sayeda Mahenoor Moinuddin Kadri

Sayeda is a Clinical Dietician with an MSc in Clinical Nutrition & Nutraceuticals.

My passion lies in cooking and hence love to develop new recipes and I try my best to make it healthy and fitting for all age groups irrespective of the medical conditions and promote nutrition and healthy lifestyle."



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