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  • Masala Pasta Recipe | Prolicious High Protein
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Masala Pasta Recipe | Prolicious High Protein

Masala Pasta Recipe | Prolicious High Protein
This Masala Pasta recipe is for you if you like Indian food, Italian food, or both cuisines together. It brings together the best of both worlds. This is a quick, easy, and incredibly tasty Indian-style vegan pasta dish. This Pasta Recipe's flavors will deliver the ideal Indo-Italian fusion. The masala tastes like any other spiced onion-tomato mixture found in an Indian dish. The addition of Prolicious high protein penne pasta makes all the difference, making it a legendary meal. 

 

Prep Time
 10 mins
Cook Time 10 mins
Total Time 20 mins
Servings 1
Cuisine Indian
Course Snacks
Diet Vegan, Vegetarian
Difficulty Easy

 

Ingredients

For Pasta
For the Taste-Maker
  • Ginger garlic 1 tsp or 5 grams
  • Red Chili Powder ½ tsp or 2.5 gram
  • Jeera ½ tsp or 2.5 gram
  • Turmeric Powder ¼ tsp or a pinch-full

 

 





Instructions

  • Bring a large pot of salted water to a boil. Prepare the paste to al dente keep aside 2 tsp of pasta water  
  • Now in a pan add oil jeera, garlic, onion and sauté for 1-2 min add the tomato and capsicum until aromatic. 
  • Now add the Ginger garlic paste, salt, chili powder, Haldi (turmeric) powder and sauté add the pasta water to make it saucy, add your paste and mix it well.  

  • Serve it hot.


Nutritional Information

Nutritional Information Per serve
Energy (kcal) 358
Carbohydrates (g) 68.3
Protein (g) 26.2
Fat (g) 46.6
Fibre (g) 14.6
Sodium (mg) 27.2

 

About the Author:

Sayeda Mahenoor Moinuddin Kadri

Sayeda is a Clinical Dietician with an MSc in Clinical Nutrition & Nutraceuticals.


"My passion lies in cooking and hence love to develop new recipes and I try my best to make it healthy and fitting for all age groups irrespective of the medical conditions and promote nutrition and healthy lifestyle."



 



 

 

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