Aglio e Olio Pasta Recipe | Prolicious High Protein

	Prep Time	10 mins
	Cook Time	15 mins
	Total Time	25 mins
	Servings	2
	Cuisine	Italian
	Course	Snack/ Meal
	Diet	Vegan, Vegetarian
	Difficulty	Moderate

Ingredients

For Pasta

• Prolicious 2X Protein Penne / Macaroni Pasta ½ cup or 100 grams

• Garlic 1 tsp or 15 grams 

• Parsley 1 tbsp or 15 grams 

• Chili flakes 1 tsp or 5 grams 

• Oil 1 tsp or 5 grams 

• Cheese 1 tsp or 5 grams 

• Pasta water ½ cup or 100ml 

• Olives 1 tsp or 5 grams 

   

Instructions

For Preparation for Pasta

• Add the Prolicious Pasta and cook it for 12 mins till the al dente texture. 

• Add some salt to 4 cups of water and bring it to boil.  

• Depending on your taste preferences, you can even cook them till they are completely done  

• Drain the Prolicious pasta, toss it with a little olive oil (so that it doesn’t stick together) and let it cool to room temp

For Combining the sauce and pasta

• Heat the olive oil in a pan add garlic, chili flakes, Parsley leaves and salt, cook it or 2 min or until aromatic 

• Add ½ cup pasta water and let it simmer for a minute with all the ingredients 

• Now add your pasta and stir it well till the cheese melts and combines well. 

• Top it with some grated cheese (if required) and serve hot.

Tips, Tricks and Facts

Tips Tricks & Facts  

• Salt, black pepper powder, mixed herbs are mentioned but needs to be regulated as per individual taste.  

Buy Now: High Protein Pasta

Nutritional Information

About the Author

Sayeda Mahenoor Moinuddin Kadri
Sayeda is a Clinical Dietician with an MSc in Clinical Nutrition & Nutraceuticals.

"My passion lies in cooking and hence love to develop new recipes and I try my best to make it healthy and fitting for all age groups irrespective of the medical conditions and promote nutrition and healthy lifestyle."