|Cook Time||15 mins|
|Total Time||25 mins|
Prolicious 2X Protein Penne / Macaroni Pasta ½ cup or 100 grams
Garlic 1 tsp or 15 grams
Parsley 1 tbsp or 15 grams
Chili flakes 1 tsp or 5 grams
Oil 1 tsp or 5 grams
Cheese 1 tsp or 5 grams
Pasta water ½ cup or 100ml
Olives 1 tsp or 5 grams
For Preparation for Pasta
Add the Prolicious Pasta and cook it for 12 mins till the al dente texture.
Add some salt to 4 cups of water and bring it to boil.
Depending on your taste preferences, you can even cook them till they are completely done
Drain the Prolicious pasta, toss it with a little olive oil (so that it doesn’t stick together) and let it cool to room temp
For Combining the sauce and pasta
Heat the olive oil in a pan add garlic, chili flakes, Parsley leaves and salt, cook it or 2 min or until aromatic
Add ½ cup pasta water and let it simmer for a minute with all the ingredients
Now add your pasta and stir it well till the cheese melts and combines well.
Top it with some grated cheese (if required) and serve hot.
Tips, Tricks and Facts
Tips Tricks & Facts
Salt, black pepper powder, mixed herbs are mentioned but needs to be regulated as per individual taste.
|Nutritional Information||Per serve|
About the Author
Sayeda is a Clinical Dietician with an MSc in Clinical Nutrition & Nutraceuticals.
"My passion lies in cooking and hence love to develop new recipes and I try my best to make it healthy and fitting for all age groups irrespective of the medical conditions and promote nutrition and healthy lifestyle."