Prolicious Oats Chilla Soya Wrap

Prolicious Oats Chilla Soya Wrap

Oct 01, 2022Pavitra Hariharan

Prep Time: 15mins | Cooking Time: 20mins | Total Time: 35mins

Cuisine: Indian | Serving: 1



  • Prolicious Oats Chilla mix- 50gm (1/4th cup)
  • Soya Chunks soaked- 30gm/ 1/4th cup
  • Lettuce- 1-2 Leaves
  • Tomato- 10gm/ 1-3 slices
  • Onion- 10gm/ 2 to 3 slices
  • Homemade hummus spread- 1 Tbsp
  • Coriander - mint chutney- 1/2 Tbsp


  • Toss the Soya chunks in peri-peri masala
  • Mix the Prolicious Oats Chilla premix and water gradually to make a batter of pouring consistency.
  • Heat a non-stick pan and pour a ladle full of Chilla batter
  • Spread the batter evenly and cook well, cut from one side and add 1/4th cup peri- peri toasted soya chunks
  • Add 2-3 lettuce leaves, 2-3 tomato slices, and 2-3 onion slices on the other side.
  • Spread a tbsp of green chutney on the other side.
  • Add 1 tbsp of hummus on the remaining side.
  • Fold the Chilla into a flat conical shape.
  • Serve hot with mint chutney/ tomato chutney/ curd. Enjoy!


Benefits of Oats:

Evidence suggests that wholegrain oats may reduce the risk of cardiovascular diseases due to their influence on lipid metabolism and plasma cholesterol levels.
They also contain a soluble fiber called beta-glucan that has multiple functional and bioactive properties
They have the potential to lower cholesterol levels and prevent LDL cholesterol damage
It also significantly reduces the acute postprandial glucose and insulin responses compared with the control meal.

Benefits of Bengal Gram Flour/ Chickpeas:

It is a low-GI food that is a rich source of plant protein and has a gradual effect on blood sugar. In some small research, eating foods made with chickpea flour resulted in decreased blood sugar. Chickpeas also contain antioxidants and may help fight free radicals. It has calcium, magnesium, fiber, and other nutrients for strong bones

Benefits of Soya Chunk: Helps in preventing the risk of developing type 2 Diabetes and prevents a spike in blood glucose levels. Contains anti-inflammatory properties that may be helpful in regulating menopausal symptoms, hormonal imbalance, and weight management.

Vegetables add to the fiber content of the meal thus helping in digestion and proper absorption of essential vitamins and minerals.

Condiments like Ginger, Garlic, mint leaves, cloves, pink salt, etc., have antioxidant and anti-inflammatory properties that have numerous health benefits.  

Nutritional info


Per serve (g)

Energy (kcal)


Carbohydrates (g)


Protein (g)


fat (g)


fibre (g)


sodium (mg)

452.1 (mg)


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