SWAPPORTUNITY – A tasty route to everyday health!

SWAPPORTUNITY – A tasty route to everyday health!

Apr 05, 2023Impaq Support

Are you tired of feeling guilty every time you reach for a snack? Do you wish there was a way to indulge in your favourite foods without sacrificing your health goals?

Look no further! Here are some exciting yet nutritious food swaps that will satisfy your cravings and keep you feeling great. A swapportunity will allow you to continue loving your current favourite recipes while making them healthier without sacrificing on flavour.

Eating healthy is one of the best ways to maintain a healthy lifestyle. But it can be challenging to stick to healthy eating, especially when you're used to eating junk food or processed snacks. The good news is that there are many Swapportunities through the day that can help you to stay healthy.

Swap your regular pasta with Prolicious Pasta

Swapping regular pasta for high protein pasta is a great way to increase your protein intake while still enjoying your favourite pasta dishes. Prolicious High protein pasta is made from durum wheat and peanut flour making it higher in protein compared to regular pasta.

Swap white rice for brown rice or millets

Refined white rice is a staple in many diets, but it's not the healthiest option. Brown rice or millets are both excellent alternatives because they're high in fibre, which helps to keep you feeling full and satisfied for longer. They're also packed with nutrients like magnesium, phosphorus, and B vitamins.

Swap processed snacks for Prolicious Thins

Processed snacks like chips, cookies, and candy are loaded with unhealthy ingredients like sugar, salt, and preservatives. Instead, try snacking on Prolicious Thins. These are high in fibre and healthy proteins, which can help to keep you feeling full and satisfied.

Swap sugary drinks for water or herbal tea

Sodas and other sugary drinks are one of the biggest sources of added sugar in our diets. Instead of reaching for a sugary beverage, try drinking water or herbal tea. Water is essential for hydration, and herbal teas are a great way to add flavor without adding sugar.

Swap butter for avocado or nut butter

Butter is a high-fat and high-calorie food that can be unhealthy when consumed in large amounts. Instead, try swapping butter for avocado or nut butter. Avocado is rich in healthy fats and nutrients, while nut butter is packed with protein and healthy fats.

Swap white bread for whole grain bread

White bread is made from refined flour, which has been stripped of its nutrients. Whole-grain bread, on the other hand, is made from whole grains that are high in fiber, vitamins, and minerals. It's a much healthier option that can help to keep you feeling full and satisfied.

Swap sugary cereal for oatmeal or an unsweetened muesli

Sugary cereals are often loaded with added sugar and other unhealthy ingredients. Instead, try swapping sugary cereal for oatmeal or unsweetened muesli. Oatmeal is high in fiber and can help to keep you feeling full, as it is packed with protein and other micronutrients.
In conclusion, healthy food swaps can make a big difference in our diet and overall health. By making small changes, we can make a big impact on our health. Try incorporating some of these healthy swaps into your diet and see how they can improve your overall well-being.

About the Author:

PGD Nutrition, Dietetics & Hospital Food Management

PGD Healthcare Management

Chandan is a healthcare professional with 18+ years’ experience in the field of nutrition. She has a rich & diverse experience having worked with healthcare ,corporate and educational institutes.
Her philosophy is to look at the holistic health of an individual, advocating the importance of dietary intake along with a healthy lifestyle.

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