Articles
Crunchy Munchy A burst of flavours These are a few words that describe the awesomeness of a Khakhra. On busy mornings when you don’t have time to grab toast or parathas for breakfast, having some Khakhras on hand can come in useful.
What a great world it is to be able to snack. As you munch down on your ninth chocolate chip cookie, nibbling can leave even the healthiest of diets in the dust. Well, that’s a story in almost every house, are we right or are we right?
It is critical for physical health to eat meals and snacks at regular intervals throughout the day. If you enjoy binge eating your favourite snacks at any time of the day, you’re at just the right place!
Breakfast is special in that it marks the end of a period of fasting (after a night of sleep). If you eat your first meal of the day after your longest duration of sleep, within 2 to 3 hours after awakening, and if your meal involves food or beverage from at least one food category, you are considered a breakfast eater.
The human body is a complex apparatus. All its systems and sub-systems need energy to...
So you’ve decided to shift to a plant based diet. In the first of this 2 part series we explained what a plant based protein diet contained and briefly touched upon the health and environmental benefits of the same. In this part we will delve even deeper into these benefits and help you decide on successfully switching to this type of a diet.