Articles
Protein is found in each cell of our body. No Protein → No Existence → No Survival. The moment a person makes plans to be healthier, he or she thinks of adding protein in the diet. Let us dwell more into the world of dietary proteins.
Mother earth has endowed us with an extensive diversity of edible items. A wide range of cuisines are relished across the globe. There are more than 300 natural foods that are commonly used and each is inherently rich in several nutrients and phytonutrients that we need to include in our dietary regimen for good health and wellbeing.
Traditionally the Indian population’s diet consisted of surviving on dal/chhole or rajma, roti / unpolished rice. Often people ate parboiled rice and subji and cucumber or salad.
Pregnancy is one of the most beautiful experiences in a woman’s life time. The whole family anxiously looks forward for the birth of a beautiful and healthy baby.
Life begins at 60 is a famous proverb. It speaks volume. After 60, we may be free from some of the liabilities but we are never free from the race of breath in and breathe out.
Unboxing the lunch natuarlly stimulates the gastric juice and exhilirate the taste buds. Finding the favourite food multiplies the pleasure of eating from the tiffin box.