Articles
It’s a cold, cozy morning of January 1st. A new year, new day, New you....
Proteins are an integral part of our body. 20% of our body is made up...
Let’s face the facts. As Indians, 68% of us are protein deficient. Protein deficiency is a national health concern. Our diets are heavily carb and fat oriented. Over the years however the awareness about protein has been increasing.
Plant based protein has proven to be more than just a trend or a buzzword. Over the past few years, the number of plant-based protein solutions and brands has risen exponentially. While a lot of it has to do with health and an increased emphasis on a gluten free, plant-based lifestyle. Another amazing by-product of this lifestyle is the decreased dependence on animal sources of food, and the overall reduction in greenhouse gas emissions, the primary cause of global warming. So strap yourselves in as your favorite plant-protein brand, Prolicious takes you on a whirlwind tour of some facts about plant-protein that you didn’t know.
Protein is an essential part of our diets. It’s the building block of muscles, bones and tissues in the body. Protein also helps keep your blood sugar levels stable and even reduce inflammation in your body. In this article, we will look at how much protein we should be eating each day, as well as how different types of protein rich veg food can provide extra protein without adding too many calories along with it!
If you're struggling with constipation, you're not alone. It is a given that you may have suffered from chronic constipation at some point. The good news is that there are a number ofseveral things you can do to ease the condition, including eating more fiber-rich foods.