High Protein White Sauce Cheese Pasta

High Protein White Sauce Cheese Pasta

Oct 01, 2022Sonali Sharma
  • Prep Time: 15 Mins
  • Cooking Time: 35 Mins
  • Total Time: 50 Mins
  • Cuisine: Italian
  • Serving: 2

Ingredients for Pasta

  • Prolicious penne / Macaroni pasta: 100 g
  • Water: 4 cups
  • Salt a pinch
  • Oil few drops

Ingredients for White Sauce

  • Olive oil: 1 tbsp
  • Oats flour: 1 tbsp (finely blended)
  • Milk: 1 cup
  • Red bell pepper: ¼ cup
  • Yellow bell pepper: ¼ cup
  • Mushroom: ¼ cup
  • Onion: ¼ cup
  • Garlic: 5 flakes
  • Processed cheese: ½ cup
  • White pepper: 1 tsp
  • Oregano: 1 tsp
  • Chilli flakes: 2 tsp
  • Salt to taste


  1. Heat 4 cups of water. Add a pinch of salt and few drops of oil. Get the water to a boil to and add 100 g of Prolicious penne pasta.
  2. Cook the pasta for 12 mins and strain. Keep aside.
  3. Saute all the vegetables and keep aside.
  4. In a saucepan, add olive oil and oats flour. Stir well.
  5. Add milk while stirring the mixture. Mix the roux and milk well together.
  6. Let the milk start to thicken. Then add the cheese and stir well.
  7. Bring the sauce to a boil from the center.
  8. Add white pepper, oregano and chilli flakes into the sauce and mix well.
  9. Now also add the sauteed vegetables and pasta into the sauce. Add salt if required.
  10. Give a final mix. Cover the saucepan with a lid and cook the pasta for 5 mins.
  11. Enjoy your hot n delicious protein rich pasta

Notes, Tips & Facts

Keep stirring the roux while adding the milk to avoid it from burning.

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