Protein is the secret to healthy skin and hair. Along with being the building block of muscles, protein plays a fascinating role in the repair, maintenance, and protection of different structures in our body including skin, nails, and hair.
At the molecular level, proteins are made from 20 unique amino acids! Each element acts as a crucial player in nutrient absorption and a structural component of your skin and hair. One amino acid deserves the spotlight - it's the mastermind behind the formation of keratin. Keratin is the primary ingredient that shapes your skin and hair. Your hair is made from protein, and thus adequate protein intake becomes necessary for maintaining your hair and scalp health.
Including different sources of protein rich foods like nuts & seeds, low fat dairy products, beans, legumes & lentils can help meet the daily protein needs. This allows for adequate growth & maintenance.
Prolicious offers foods like High Protein Oats Chilla, Pasta & on the go snacks like Prolicious Thins & Khakhras are some of the convenient ways to meet your protein needs. All products have double the protein than other market alternatives. Moreover, Prolicious products are made using premium quality ingredients. Check out the entire Prolicious range here.
Keratin for Hair
However, a fascinating twist emerges when our body's protein intake falls below the recommended levels. Our body prioritizes the available protein for essential functions. These include supporting muscles, balancing hormones, producing enzymes, and fueling energy. Our body’s primary focus is survival. So, if we lack enough protein, our hair health takes us a back seat leading to issues like brittle hair, hair fall, & improper hair growth.
But that's not all! Our skin is made of collagen which is the most abundant in our body. Collagen is the secret weapon that holds our skin's elasticity, strength, and ability to repair damage. To make this powerful collagen, our body needs help from different amino acids. Protein is the source of these amino acids.
Collagen and Skin
A secret connection between protein consumption and skin-related issues has been revealed. Inadequate protein intake can result in insulin resistance. This condition decreases skin elasticity and other skin issues. In fact, recent studies have revealed that the majority of acne sufferers have severe protein deficiencies. It highlights the vital function protein plays in preserving a flawless complexion.
Wrapping Up...
In conclusion, in addition to being essential for muscle growth, protein is equally important for collagen production, preservation of healthy hair & structure and promotion of healthy skin.
So, the next time you enjoy a protein-rich meal, remember that you're not just fueling your muscles, but nourishing the very essence of your skin and hair. Your dietary choices hold the power to unlock the secrets of a healthier, more vibrant you. Your external beauty mirrors the care you provide from within.
Reference-
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6434747/
https://nuzest-usa.com/blogs/blog/importance-protein-hair-skin-nails#_ftn2
