Smoothie

Steps to make a healthy smoothie:

1. Choose a base
2. Choose fruits or vegetables
3. Choose extras

Choices for base:

• Natural peanut butter.
• Natural almond butter.
• Plain soymilk (unsweetened)
• Plain high-protein almond milk (unsweetened)
• Plant-based yogurt
• Coconut water

Choices for fruits and vegetables: Fresh or frozen

• Strawberries
• Blueberry
• Carrot
• Celery
• Spinach
• Beetroot
• Banana
• Pineapple

Choices for extras:

• Lime juice
• Almonds
• Dates
• Turmeric
• Cocoa powder
• Ginger

Assemble:

1. Choose ingredients from each component. You can choose more than one ingredient.
2. In a blender, add a few pieces of ice along with other ingredients. Blend everything together till a smooth consistency is achieved.
3. Tastes best when consumed immediately. If there is a need to be stored, refrigerate and consume within 1-2 days.