5 PM Snacks

High-Protein Appe Recipe
High-Protein Appe Recipe
|By Mantasha Inamdar
Onam is a celebration of togetherness, tradition, and delicious homemade food.  While the festive feast is filled with timeless classics, there's always room to give familiar recipes a wholesome twist.... Read more...
Vrat Atta Dosa Recipe: Crispy, Wholesome & Perfect for Fasting
Vrat Atta Dosa Recipe: Crispy, Wholesome & Perfect for Fasting
|By Shailja Dubey
Crispy, savory, and made with simple fasting ingredients, this Vrat Atta Dosa is a delicious way to enjoy a nourishing breakfast or light meal during Navratri, Ekadashi, Shravan, or any... Read more...
High-Protein Veg Asian Pasta Salad
High-Protein Veg Asian Pasta Salad
|By Mantasha Inamdar
Who says pasta always has to be served hot with a creamy sauce?  This Veg Asian Pasta Salad is fresh, colourful, crunchy, and loaded with protein. Every bite brings together... Read more...
High-Protein Soya Popcorn Recipe
High-Protein Soya Popcorn Recipe
|By Mantasha Inamdar
Some snacks are made for mindless munching.  But what if every crunchy bite could also help you add more protein and fibre to your day?  This High-Protein Soya Popcorn does... Read more...
Crispy & Healthy Vrat Pakoda Recipe
Crispy & Healthy Vrat Pakoda Recipe
|By Shailja Dubey
Looking for a crispy fasting snack that's both delicious and nutritious? This Crispy & Healthy Vrat Pakoda Recipe is made with Prolicious Vrat Atta, a wholesome alternative to traditional fasting... Read more...
High-Protein Dabeli Recipe
High-Protein Dabeli Recipe
|By Mantasha Inamdar
Some recipes are more than just food they're a part of family memories.  Dabeli is one of those snacks that brings together sweet, spicy, tangy, and crunchy flavours in every bite. Traditionally made... Read more...
High-Protein Sweet Potato Veggie Nuggets Recipe
High-Protein Sweet Potato Veggie Nuggets Recipe
|By Mantasha Inamdar
Some snacks are all about the crunch.  But the best ones are the snacks that taste good and still add something valuable to your day.  These High-Protein Sweet Potato Veggie Nuggets... Read more...
High-Protein Vermicelli Bites with UP It
High-Protein Vermicelli Bites with UP It
|By Mantasha Inamdar
Some recipes are special because they are healthy.  Some are special because they are convenient.  And the best ones are those that give you both.  These High-Protein Vermicelli Spring Rolls... Read more...
High-Protein Rice Paper Momo Recipe
High-Protein Rice Paper Momo Recipe
|By Mantasha Inamdar
If you love momos but are looking for a lighter alternative, this recipe deserves a place in your kitchen.  These High-Protein Rice Paper Momos swap the traditional flour wrapper for delicate rice... Read more...
High-Protein Tomato Yogurt Dip Recipe
High-Protein Tomato Yogurt Dip Recipe
|By Mantasha Inamdar
Some dips are just sides. And some have the power to completely upgrade your snack.  This High-Protein Tomato Yogurt Dip is a perfect example.  Made with creamy yoghurt, flavourful tomato base, spices, and... Read more...
High-Protein Chocolate Fudge Brownie Recipe
High-Protein Chocolate Fudge Brownie Recipe
|By Mantasha Inamdar
Chocolate cravings have a way of showing up when we least expect them.  And when that craving hits, a fudgy brownie is usually the first thing that comes to mind.  But... Read more...
High-Protein Pani Puri Chaat Recipe
High-Protein Pani Puri Chaat Recipe
|By Mantasha Inamdar
There are few snacks that can match the excitement of pani puri.  The burst of tangy chutneys, spicy masalas, and delicious toppings makes every bite irresistible. But traditional pani puri is often deep-fried and can leave... Read more...
High-Protein Labneh Balls with UP IT | Gut-Friendly Breakfast Spread for Busy Women
High-Protein Labneh Balls with UP IT | Gut-Friendly Breakfast Spread for Busy Women
|By Mantasha Inamdar
Finding a healthy breakfast that is quick, satisfying, and actually keeps you full can feel like a daily challenge especially for women balancing work, family, fitness goals, and everything in... Read more...
High-Protein Zoodle Bowl with UP IT | The Perfect Guilt-Free Italian Meal
High-Protein Zoodle Bowl with UP IT | The Perfect Guilt-Free Italian Meal
|By Mantasha Inamdar
Love pasta but trying to eat healthier or lose weight?  You're not alone. One of the biggest challenges during a weight-loss journey is giving up comfort foods like creamy pasta... Read more...
High-Protein Rajma Tacos with UP IT
High-Protein Rajma Tacos with UP IT
|By Mantasha Inamdar
Tacos are one of those foods that instantly feel fun, satisfying, and comforting. But traditional tacos often come with refined flour shells, heavy sauces, and not enough protein to keep... Read more...
Malaika Arora's Thecha Paneer Gets an Upgrade
Malaika Arora's Thecha Paneer Gets an Upgrade
|By Shailja Dubey
Malaika Arora has often spoken about keeping her meals simple, balanced, and protein-focused. In one of her interviews, she mentioned enjoying thecha paneer as part of her healthy eating routine. ... Read more...
High-Protein Vrat Atta Lauki Tikki Recipe
High-Protein Vrat Atta Lauki Tikki Recipe
|By Mantasha Inamdar
When it comes to fasting snacks, most people think of vrat aloo tikki, fried potato patties, or sabudana tikki vrat recipes. While these options are tasty and traditional, they are... Read more...
Mexican Broccoli Dip (High-Protein Creamy Party Dip)
Mexican Broccoli Dip (High-Protein Creamy Party Dip)
|By Mantasha Inamdar
Some snacks disappear from the table within minutes. And creamy cheesy dips are usually at the top of that list. The problem? Most traditional dips are loaded with refined ingredients,... Read more...
Crunchy Tandoori Paneer Khakhra – High-Protein Snack Ready in 10 Minutes
Crunchy Tandoori Paneer Khakhra – High-Protein Snack Ready in 10 Minutes
|By Mantasha Inamdar
If you're vegetarian, hitting your daily protein goal can sometimes feel harder than it should. You try adding dal, curd, milk, and paneer throughout the day, but busy schedules and... Read more...
High Protein Cabbage Dumplings for Weight Loss
High Protein Cabbage Dumplings for Weight Loss
|By Shailja Dubey
There’s something incredibly comforting about dumplings. They feel warm, satisfying, and indulgent. But traditional dumplings are usually made with refined flour wrappers and low-protein fillings, which means they fill you temporarily but leave you... Read more...
Healthy Cheese Chilli Thins for PCOS Cravings
Healthy Cheese Chilli Thins for PCOS Cravings
|By Shailja Dubey
Summary Cravings for crunchy, cheesy snacks are common during PCOS and menstruation, but traditional chips and nachos often provide little protein or fibre, leading to poor satiety and frequent snacking.... Read more...
High-Protein Pizza Oats Bowl (Easy & Healthy Recipe)
High-Protein Pizza Oats Bowl (Easy & Healthy Recipe)
|By Mantasha Inamdar
This pizza oats bowl is a practical way to turn everyday ingredients into something exciting, comforting, and nourishing. With the addition of Prolicious Up It, it goes beyond just being... Read more...
Crunchy No-Bread High-Protein Khakhra Sandwich - Ready in 10 Minutes
Crunchy No-Bread High-Protein Khakhra Sandwich - Ready in 10 Minutes
|By Mantasha Inamdar
Bread-free sandwiches are honestly becoming everyone’s new favorite healthy hack and once you try this crispy khakhra sandwich, it’s easy to see why. Made using Prolicious Gluten-Free Thins instead of... Read more...
High-Protein Instant Vermicelli Recipe | 5-Minute Kids Snack
High-Protein Instant Vermicelli Recipe | 5-Minute Kids Snack
|By Shailja Dubey
This High-Protein Instant Vermicelli recipe is a quick and healthier alternative to regular instant noodles. Made with Prolicious Vermicelli it provides more protein, fibre, and better satiety while still delivering the... Read more...
Crunchy High-Protein Pizza Khakhra - Ready in 10 Minutes
Crunchy High-Protein Pizza Khakhra - Ready in 10 Minutes
|By Mantasha Inamdar
Kids asking for pizza every other day is honestly a very real struggle. They love the cheesy, flavorful taste - but as parents or even as adults trying to eat... Read more...
Cheesy Thins Nachos Platter for Weight Loss
Cheesy Thins Nachos Platter for Weight Loss
|By Shailja Dubey
If you’ve ever searched for a cheese nachos recipe, chances are you’ve also thought, “This is too indulgent for weight loss.” And honestly, that’s usually true. Traditional nachos are loaded... Read more...
Marvel of Millet Modaks
Marvel of Millet Modaks
Healthy, tasty, and convenient, these high protein modaks are a must-try. Made using Prolicious Millet Dosa mix, this has nutritious ingredients like jaggery, coconut, and ghee. Read more...
Crispy, Healthy Cutlets with Prolicious Millet Vermicelli
Crispy, Healthy Cutlets with Prolicious Millet Vermicelli
These tasty cutlets get a healthier twist with Prolicious Millet Vermicelli. Full of flavors and full of fibre, these millet cutlets are a healthy snack. Try this easy high protein... Read more...
High Protein Millet Dosa Waffle
High Protein Millet Dosa Waffle
Desi twist to a continental dish. This Dosa Waffle is made with Prolicious millet dosa premix which serves as a tasty high protein treat for your taste buds and helps... Read more...
High Protein Oats Chilla Premix- Waffle
High Protein Oats Chilla Premix- Waffle
Desi chilla made interesting. This delicious savory waffle is made with the Prolicious oats chilla mix. It's filled with the goodness of oats, loaded with Protein and fiber. A perfect... Read more...
Gluten Free Halwa To Delight Your Taste Buds!
Gluten Free Halwa To Delight Your Taste Buds!
Here's a high protein recipe of gluten free halwa you must try this festive season. Guilt free indulgence and maximum celebration guaranteed! Read more...
Thins With Sprouts Chaat
Thins With Sprouts Chaat
Quick, easy to make, healthy and delicious high protein recipe. Which will serve as the best mid meal or snack option for you. Could be carried in tiffin. This sweet... Read more...
SAVORY OATS TOASTIES
SAVORY OATS TOASTIES
Savory treats to calm your cravings with a high protein top-up. This protein pack recipe is made using Prolicious high protein and high fiber oats chilla premix. A versatile way... Read more...
STUFFED PANCAKE WAFFLE
STUFFED PANCAKE WAFFLE
A sweet and healthy delight to pamper your taste buds!! Relish this high protein stuffed pancake waffle with the dip of your choice. Prolicious pancake mix gives 2X protein compared... Read more...
Oats Kothimbir Wadi
Oats Kothimbir Wadi
Healthy twist to your desi kothimbir wadi. Your favorite kothimbir wadi madetasty and high in protein using Prolicious high protein oats chilla premix. Usingthis premix makes your kothimbir wadi a... Read more...
Masala Pasta Recipe | Prolicious High Protein
Masala Pasta Recipe | Prolicious High Protein
This Masala Pasta recipe is for you if you like Indian food, Italian food, or both cuisines together. It brings together the best of both worlds. This is a quick,... Read more...
Khakhra Pizza
Khakhra Pizza
Ingredients: For Khakhra Pizza take 2 round Khakhras Toppings: 2 tsp olive oil ¼ cup finely chopped onions ¼ cup finely chopped bell peppers ¼ cup finely chopped tomatoes ¼... Read more...
Khakhra Sandwich
Khakhra Sandwich
Ingredients 2 tsp Vegan butter 2 dollop of dip of your choice ¼ cup finely chopped onions ¼ cup coriander leaves 2 tsp grated vegan cheese Instructions: Take a khakhra... Read more...
Khakhra Nachos
Khakhra Nachos
Take a Khakhra of your choice, break it into smaller pieces, have it with any dip or sauce of your choice. Read more...
Khakhra Chaat
Khakhra Chaat
Ingredients ¼ cup onions ¼ cup tomatoes ¼ cup bell peppers 2 green chillies finely chopped Garnish: Coriander leaves Red chilli powder Jeera powder Green chutney Tamarind sweet chutney Sev... Read more...
Salad With Khahkra Toppings
Salad With Khahkra Toppings
Ingredients for Salad: ¼ cup onions ¼ cup tomatoes ¼ cup bell peppers ¼ cup boiled corn ¼ cup zucchini ¼ cup lettuce Garnish: Crushed Khakhras Instructions Add finely chopped... Read more...
Khakhra Tacos
Khakhra Tacos
Ditch Fried Taco shells for whole wheat khakhra base. Taco shells are also made of corn flour which is heavier for the kids to digest. Even though the khakhras are... Read more...
High Protein Pasta Chips
High Protein Pasta Chips
Prep Time: 15 Mins Cooking Time: 20 Mins Total Time: 35 Mins Cuisine: Italian Serving: 2 Ingredients Prolicious penne / Macaroni pasta: 100 g Chilli powder: 1 tsp Turmeric powder:... Read more...
High-Protein Snacks for Office-Goers
High-Protein Snacks for Office-Goers
|By Shailja Dubey
You know protein is important, but getting enough during a busy workday is often easier said than done. Between back-to-back meetings, commuting, deadlines, and limited food choices, protein-rich snacks are... Read more...
15 Healthy Indian Evening Snacks That Are Light and Tasty
15 Healthy Indian Evening Snacks That Are Light and Tasty
|By Mantasha Inamdar
According to research and national nutrition reports, poor dietary habits contribute significantly to India's disease burden. The evening snack window between 4–6 PM, often called sandhya kaal, is a crucial time... Read more...
20 Best Snacks for Diabetic Patients That Won't Spike Blood Sugar
20 Best Snacks for Diabetic Patients That Won't Spike Blood Sugar
|By Mantasha Inamdar
More than 10 crore Indians are living with diabetes, making blood sugar management a daily priority for millions of households. While meals often get the most attention, snacks play an... Read more...
10 Guilt-Free Indian Snacks That Are Actually Good for Diabetics 
10 Guilt-Free Indian Snacks That Are Actually Good for Diabetics 
|By Sampada Sawant
Picture this: it’s late afternoon, the pressure cooker is doing its thing in the kitchen, and the unmistakable warmth of ginger chai is slowly drifting through the house. For most of us,... Read more...
No Sugar Foods That Actually Taste Good: Delicious Indian Alternatives
No Sugar Foods That Actually Taste Good: Delicious Indian Alternatives
|By Mantasha Inamdar
Cutting sugar sounds difficult — especially in India where mithai, chai, and packaged snacks are part of daily life. But the good news? You don’t need bland food to avoid... Read more...